What can I steep in water to drink for lowering blood pressure?

May 10, 2025 Source: Cainiu Health

Dr. Tian Hongbo

Introduction

Hawthorn is rich in hawthonic acid, citric acid, and other components, which can dilate blood vessels and increase coronary blood flow, thereby assisting in lowering blood pressure to some extent. At the same time, it can also promote digestion. Steep an appropriate amount of dried hawthorn in boiling water and drink daily to help improve blood circulation and assist in stabilizing blood pressure. Corn silk contains saponins, flavonoids, and other substances, which have diuretic and blood pressure-lowering effects.

There is no such saying as "drinking certain infused water can lower blood pressure." However, in general, drinking water infused with ingredients such as hawthorn, corn silk, Apocynum venetum, kuding tea, and Eucommia bark can assist in lowering blood pressure to some extent.

1. Hawthorn: Hawthorn is rich in hawthorn acid, citric acid, and other components that can dilate blood vessels and increase coronary blood flow, thus assisting in lowering blood pressure to some extent. At the same time, it can also promote digestion. Proper amounts of dried hawthorn can be steeped in boiling water and consumed daily to help improve blood circulation and assist in stabilizing blood pressure.

2. Corn Silk: Corn silk contains saponins, flavonoids, and other substances that have diuretic and blood pressure-lowering effects. After washing, corn silk can be steeped in water to promote urination, reduce fluid and sodium retention, and thereby assist in lowering blood pressure. Long-term consumption has certain health benefits for hypertensive patients.

3. Apocynum venetum: Apocynum venetum contains various bioactive components that can regulate blood pressure and reduce excessively high blood pressure. Infusing water with Apocynum venetum leaves has a mild flavor, and consistent consumption can help alleviate hypertension symptoms and protect the cardiovascular system. However, excessive consumption should be avoided to prevent discomfort.

4. Kuding Tea: Kuding tea has effects of clearing heat, relieving summer heat, lowering blood pressure, and reducing lipid levels. Its components, such as kuding saponins, can relax vascular smooth muscle, thus assisting in lowering blood pressure. However, since kuding tea is cooling in nature, individuals with spleen and stomach deficiency-cold should consume it in moderation, with a small amount steeped daily.

5. Eucommia: Eucommia contains components such as eucommia gum and eucommioside, which can promote blood circulation, regulate vascular tension, and thereby assist in lowering blood pressure. Eucommia leaf or bark can be steeped in water for long-term consumption, helping to improve vascular function and benefiting individuals with hypertension.

Hypertension is a chronic condition that requires long-term management and monitoring. Any natural therapies should be conducted under a doctor's guidance and as part of an overall treatment plan. A light diet should be maintained in daily life, avoiding spicy and stimulating foods.

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What to eat for lowering blood pressure

In general, people with high blood pressure can consume foods such as celery, bananas, kiwifruit, oats, and black fungus. They may also take medications such as nifedipine sustained-release tablets (Ⅱ), irbesartan tablets, hydrochlorothiazide tablets, metoprolol tartrate tablets, and perindopril tert-butylamine tablets as directed by a physician for management. Additionally, it is important to maintain a low-salt diet, limiting daily salt intake to no more than 5 grams, and to keep regular作息 (daily routines), avoiding staying up late.

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Can pomegranate lower blood pressure?

Under normal circumstances, pomegranate may have a certain auxiliary effect in lowering blood pressure; however, its effect is limited and cannot replace standard antihypertensive medication. When consuming pomegranate to assist in blood pressure regulation, it is important to control the quantity to avoid excessive sugar intake, which may increase the body's burden—particularly for individuals with elevated blood glucose levels, who should exercise caution. Do not discontinue or reduce prescribed antihypertensive medications擅自 (without authorization) due to reliance on the auxiliary effects of pomegranate.

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What are the health benefits and effects of persimmon leaf tea?

Under normal circumstances, the main effects and benefits of persimmon leaf tea include assisting in lowering blood pressure, supplementing vitamins, clearing heat and relieving dryness, promoting metabolism, and alleviating fatigue. A detailed analysis is as follows: When consuming persimmon leaf tea, attention should be paid to selecting tea products made from persimmon leaves without pesticide residues or mold. For first-time consumption, it is advisable to start with a small amount to avoid excessive stimulation of the gastrointestinal tract.