Can pregnant women eat cherries?
Jan 10, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Cherries are rich in iron, vitamin C, vitamin A, dietary fiber, and other minerals, which can promote postpartum recovery and lactation. If a woman experiences blood loss during childbirth, moderate consumption of cherries can effectively replenish iron, promote hemoglobin regeneration, and thereby prevent and improve postpartum anemia.
Generally speaking, postpartum women can eat cherries, but they should consume them in moderation.
Cherries are rich in iron, vitamin C, vitamin A, dietary fiber, and other minerals, which can promote postpartum recovery and lactation. If a woman loses blood during childbirth, moderate consumption of cherries can effectively replenish iron, promote hemoglobin regeneration, and thus help prevent and improve postpartum anemia. The dietary fiber in cherries can also enhance intestinal motility, increase stool bulk and moisture, thereby alleviating constipation. The vitamin C content has antioxidant properties that can enhance the mother's immune system and help prevent infections.
At the same time, postpartum women should consume cherries in moderation, with a recommended daily intake of 50–100 grams. Excessive consumption may lead to elevated blood sugar levels, indigestion, or bloating. When consuming cherries, postpartum women should choose fresh fruits without damage or mold. They should avoid cherries that have been stored for a long time or have spoiled. Before consumption, cherries should be thoroughly washed to remove surface dirt and pesticide residues, ensuring food safety.
Postpartum women can consume cherries between meals, avoiding consumption with main meals to prevent interference with digestion and absorption. Cherries should not be consumed with durian, as durian is a heat-inducing fruit; eating them together may cause excessive internal heat, leading to symptoms such as sore throat, acne, and other signs of "heatiness."
