Can crabs be eaten with mangoes?
Jan 15, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
螃蟹富含蛋白质、脂肪、钙、磷、铁、维生素A、维生素E等多种营养成分。这些成分有助于补充身体所需的蛋白质、矿物质和维生素，促进生长发育和维持身体机能。芒果芒果富含维生素C、维生素A、膳食纤维、矿物质以及多种抗氧化物质。这些
Generally speaking, crab and mango can be consumed together. The detailed analysis is as follows:
Crab is rich in protein, fat, calcium, phosphorus, iron, vitamin A, vitamin E, and other nutrients. These components help supplement the body's needs for protein, minerals, and vitamins, promoting growth and development and maintaining bodily functions. Mango is rich in vitamin C, vitamin A, dietary fiber, minerals, and various antioxidant substances. These components help in antioxidant activity, promoting digestion, and enhancing immunity.
Eating crab and mango together can enrich dietary diversity and provide multiple nutrients required by the body. The delicious taste of crab combined with the sweet flavor of mango can create a unique sensory experience. Moreover, the components in crab and mango generally do not undergo harmful chemical reactions or produce toxic substances.
It is recommended to consume them in moderation to avoid excessive intake when eating. Both crab and mango are cold-natured foods, and excessive consumption may lead to symptoms such as spleen and stomach weakness and diarrhea. Individuals with weak spleen and stomach functions or allergic constitutions should avoid consuming them.
