Can I eat cherries during my menstrual period?
Jan 15, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, it is okay for women to eat cherries in moderation during their menstrual period. Cherries are a nutrient-rich fruit, containing various vitamins, minerals, and dietary fiber, which are beneficial to women's health. During menstruation, a woman's body requires additional nutrients to support physiological changes, and eating cherries in moderation can help replenish nutrients and alleviate some menstrual discomforts.
Generally speaking, it is acceptable to eat cherries in moderation during menstruation. The detailed explanation is as follows:
Cherries are nutrient-rich fruits containing various vitamins, minerals, and dietary fiber, which are beneficial to women's health. During menstruation, a woman's body requires additional nutrients to support physiological changes, and moderate cherry consumption can help replenish these nutrients. Additionally, cherries contain bioactive components, such as anthocyanins and other phenolic compounds, which act as natural antioxidants. These substances can help regulate hormone levels in the body, relieve emotional stress, and alleviate common menstrual discomforts such as irritability and anxiety.
Although cherries are nutritious, excessive consumption may lead to digestive discomforts such as diarrhea and abdominal pain. Moreover, cherries are relatively cold in nature, and consuming large amounts during menstruation or eating chilled cherries straight from the refrigerator may cause a cold sensation in the abdomen, potentially worsening menstrual cramps and other discomforts. Therefore, cherries should be consumed in moderation during menstruation, and it is recommended to consume cherries at room temperature to avoid adverse stimulation to the uterus.
In daily life, it is recommended to maintain good living habits and pay attention to both physical and mental well-being. Individuals allergic to cherries should avoid consuming them.
