What should I do when my period starts?
Nov 11, 2024
Source: Cainiu Health
Dr. Zhang Lu
Introduction
Menstruation is a normal physiological phenomenon in women. Generally speaking, when having a menstrual period, one should pay attention to maintaining external genital hygiene, dietary regulation, staying warm and getting adequate rest, avoiding strenuous exercise, and maintaining a pleasant mood. The specific recommendations are as follows: 1. Maintain external genital hygiene: During menstruation, due to increased menstrual flow and secretions, the external genital area is more prone to bacterial growth.
Menstruation is a normal physiological phenomenon in women. Generally, when having a menstrual period, one should maintain external genital hygiene, pay attention to dietary regulation, keep warm and rest adequately, avoid strenuous exercise, and maintain a pleasant mood. Detailed explanations are as follows:
1. Maintain external genital hygiene: During menstruation, due to increased menstrual flow and secretions, the external genital area is prone to bacterial growth. Therefore, it is recommended to wash the external genital area daily with warm water to keep it clean and dry. Also, change sanitary napkins or tampons frequently and avoid using the same pad for extended periods to reduce the chance of bacterial growth.
2. Pay attention to dietary regulation: During menstruation, women should avoid consuming cold, spicy, or irritating foods, such as ice cream, cold beverages, and chili peppers. These foods may exacerbate menstrual discomfort, such as dysmenorrhea and diarrhea. It is recommended to consume more foods rich in protein, iron, vitamins, and other nutrients, such as lean meat, fish, eggs, vegetables, and fruits.
3. Keep warm and rest adequately: During menstruation, women's bodies are relatively weak and susceptible to cold invasion. Therefore, it is important to stay warm and avoid wearing overly thin or revealing clothing. Additionally, ensure sufficient sleep and rest time, avoiding staying up late and excessive fatigue.
4. Avoid strenuous exercise: During menstruation, women should avoid strenuous exercise, such as running, swimming, and jumping rope. These activities may worsen menstrual discomfort, such as dysmenorrhea and increased menstrual flow. Light exercises like walking or yoga can be chosen to help relieve physical fatigue and emotional tension.
5. Maintain a pleasant mood: During menstruation, women may experience mood swings and are prone to irritability and anxiety. Therefore, it is important to maintain a pleasant mood and avoid excessive anxiety or depressive emotions. Listening to music, watching movies, or reading can help relax and relieve stress and anxiety.
In addition, if severe dysmenorrhea occurs, one should visit a hospital and receive symptomatic treatment under a doctor's guidance.
