Is it important to keep the abdomen warm during menstruation?
Jan 24, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
During menstruation, a woman's basal body temperature may drop, her physical condition may become relatively weak, and her immunity may decrease, making her prone to symptoms such as a cold abdomen and cold hands and feet. Therefore, it is important to keep the abdomen warm during menstruation. Currently, abdominal warmth can be maintained by methods such as wearing additional clothing or applying heat packs, to alleviate discomfort during the menstrual period.
Generally speaking, "yima" refers to menstruation. Keeping the abdomen warm during menstruation is quite important. The detailed explanation is as follows:
During menstruation, some women may experience a lower basal body temperature than usual, leading to symptoms such as cold hands and feet and a cold abdomen. Moreover, due to hormonal changes during menstruation, women's bodies may become weaker and their immunity may decrease. If abdominal warmth is not maintained properly at this time, it may exacerbate cold sensations in the abdomen, making the body even weaker, which can affect the menstrual cycle and even cause dysmenorrhea. Therefore, women should ensure adequate abdominal warmth during menstruation by measures such as wearing additional clothing or applying a hot water bottle to the abdomen.
Women should also change sanitary napkins frequently during menstruation to maintain local dryness and cleanliness, thus reducing the risk of infection. At the same time, dietary management is important. Menstrual diets should be light and nutritious, avoiding overly spicy or irritating foods.
