What is incompatible with Ma Ti (horse's hoof)?
Jan 15, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Water chestnut is also known as Trapa. Under normal circumstances, water chestnuts are incompatible with foods such as sweet potatoes, milk, white radish, honey, and tofu. The cold nature of water chestnuts conflicts with the warm nature of sweet potatoes, and consuming them together may increase coldness in the body. The fiber in water chestnuts may interact with the starch in sweet potatoes during digestion, potentially affecting nutrient absorption and utilization.
Horse hoof refers to water chestnut. Under normal circumstances, water chestnut is incompatible with sweet potatoes, milk, white radish, honey, tofu, and other foods. The specific analysis is as follows:
1. Sweet Potato
The cold nature of water chestnut conflicts with the warm nature of sweet potato. Consuming them together may increase coldness in the body. The cellulose in water chestnut may interact with the starch in sweet potato during digestion, affecting nutrient absorption and utilization.
2. Milk
Components in water chestnut may combine with proteins in milk, forming coagulated masses that are difficult to digest. This may reduce the nutritional value of milk and potentially burden the gastrointestinal tract, leading to discomforts such as bloating and indigestion.
3. White Radish
Both water chestnut and white radish are cold-natured foods. Consuming them together may excessively increase coldness within the body, especially for individuals with cold deficiency in the spleen and stomach, potentially causing symptoms like indigestion and diarrhea.
4. Honey
Consuming honey with water chestnut may cause diarrhea. Components in honey may interact with those in water chestnut, irritating the gastrointestinal tract, particularly for individuals with sensitive digestive systems, making them more prone to discomfort.
5. Tofu
Water chestnut contains relatively high levels of oxalic acid, while tofu is rich in calcium. Consuming them together may cause oxalic acid to combine with calcium, forming insoluble calcium oxalate, which could increase the risk of kidney stones.
Although the above foods are incompatible with water chestnut, this does not mean they can never be consumed together. With moderate pairing and dietary adjustments according to individual constitution and health conditions, serious problems generally won't occur.
