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Benefits of drinking water infused with dried longan

Jan 15, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
In general, drinking water infused with dried longan offers benefits such as replenishing energy and blood, delaying aging, improving memory, calming the mind and aiding sleep, as well as stimulating appetite and nourishing the spleen. Due to its warm nature, individuals with excessive internal heat (so-called "fire"), pregnant women, and infants should consume it cautiously to avoid adverse reactions. Additionally, because dried longan has a high sugar content, diabetic patients should consume it in moderation or avoid it altogether.

Generally speaking, drinking water infused with dried longan has various health benefits, including invigorating qi and nourishing blood, delaying aging, enhancing intelligence, calming the mind to aid sleep, improving appetite, and nourishing the spleen. Detailed explanations are as follows:

1. Invigorating Qi and Nourishing Blood: Dried longan is neutral in nature and sweet in taste, containing substances such as thiamine and niacin, which provide effects of invigorating qi and nourishing blood. Drinking longan-infused water can promote the synthesis of hemoglobin in the bone marrow, increase total blood volume, and help improve symptoms such as blood deficiency and irregular menstruation.

2. Delaying Aging: Dried longan contains abundant amino acids and various minerals, which significantly improve skin condition. Drinking longan-infused water helps enhance the skin's antioxidant capacity, eliminate free radicals, delay cellular aging, and thus maintain overall health and youthfulness.

3. Nourishing Blood and Enhancing Intelligence: Dried longan is rich in iron, which helps promote blood circulation and increase hemoglobin levels, thereby improving blood nourishment and enhancing cognitive function. When preparing longan-infused water, it can also be combined with other ingredients such as mulberry fruit to help prevent iron-deficiency anemia.

4. Calming the Mind and Aiding Sleep: Dried longan contains triterpenoid compounds, which have a calming and soothing effect on the mind. Drinking an appropriate amount of longan-infused water can help alleviate symptoms such as anxiety and insomnia, and improve sleep quality.

5. Improving Appetite and Nourishing the Spleen: Dried longan is sweet and warm in nature, offering the benefits of stimulating appetite and nourishing the spleen. Consuming longan-infused water can help alleviate symptoms such as poor appetite and indigestion, promote digestion and absorption, and enhance physical strength.

Due to its warming nature, individuals experiencing excessive internal heat ("fire"), pregnant women, and infants should consume dried longan cautiously to avoid adverse reactions. Additionally, as dried longan contains relatively high sugar content, individuals with diabetes should consume it in moderation or avoid it altogether.

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Which three types of people should not eat longan dried fruits?
Generally speaking, there is no specific saying that "three types of people cannot eat longan dried fruits." People with excessive internal heat (damp-heat), diabetes patients, individuals prone to heatiness (excessive internal heat), those with indigestion, and individuals with cold or fever should avoid consuming longan dried fruits. Longan dried fruits are warm in nature and sweet in taste, with a relatively high sugar content. Consumption by these groups may exacerbate physical discomfort. In daily life, food choices should be made in accordance with one's own physical condition.
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Dr. Yu Yongchao
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What is the difference between dried longan and fresh lychee?
Under normal circumstances, dried longan and fresh lychee are two distinct ingredients, differing in their condition and processing methods, appearance, taste and texture, nutritional characteristics, and methods of consumption. If differentiation is required during selection or consumption, one can make a judgment based on their specific characteristics. In daily life, when purchasing, one can distinguish between the two based on their appearance and physical condition.
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Fruits That Should Not Be Eaten with High Blood Sugar
Longan has a sweet and rich taste and is high in sugar content, which can cause a rapid increase in blood glucose levels after consumption. Both fresh longan and dried longan are high-sugar fruits. Individuals with high blood sugar may experience greater fluctuations in glucose levels and increased metabolic burden after consumption, so they should avoid eating it as much as possible. 2. Lychee: Lychee has a fragrant and sweet flavor and is rich in fructose, which is quickly converted into glucose in the body after consumption.
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Can I eat dried longan during my menstrual period?
It is acceptable to consume longan dried during menstruation, but moderation is important. Longan dried is the dehydrated product of fresh longan and is rich in iron, which helps replenish iron loss caused by menstrual blood loss and prevents iron-deficiency anemia. The glucose and sucrose in longan dried can rapidly supply energy and help alleviate discomforts during menstruation such as fatigue and dizziness. Additionally, vitamin B₂, potassium, magnesium, and other nutrients participate in energy metabolism.
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Does drinking water infused with dried longan cause excessive internal heat?
Under normal circumstances, drinking an appropriate amount of longan dried fruit infused in water generally does not cause heatiness; however, excessive consumption may trigger symptoms of heatiness. Longan dried fruit is the processed product of longan fruit, obtained through sun-drying or dehydration. It is rich in nutrients such as iron, potassium, vitamin C, and vitamins B1 and B2. It has functions including nourishing qi and blood, stimulating appetite, strengthening the spleen, calming the mind, and enhancing brain function.
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Can dried longan fruit be steeped in water for consumption?
For most people, drinking water infused with dried longan is safe and offers certain nourishing benefits. Dried longan has a warm nature and a sweet taste, and is known for its effects of nourishing the blood, calming the mind, invigorating qi, and benefiting the heart. It is suitable for individuals with weak constitutions, insufficient qi and blood, or those experiencing insomnia and vivid dreams. Dried longan-infused water can also be combined with other ingredients such as red dates and goji berries to enhance flavor and nutritional value.
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Dr. Zhang Xiuhong
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Can dried longan be steeped in water for consumption?
Dried longan, also known as dried longan aril, is warm in nature and sweet in taste. It enters the heart and spleen meridians, and has functions of nourishing the heart and spleen, enriching the blood, and calming the mind. It is suitable for symptoms such as palpitations, insomnia, forgetfulness, and mental restlessness caused by deficiency of both the heart and spleen and insufficient qi and blood. Dried longan can be steeped directly in hot water for consumption, or combined with other ingredients such as red dates and wolfberries to enhance its nourishing effects.
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Does drinking water infused with dried longan cause excessive internal heat?
Under normal circumstances, drinking an appropriate amount of longan dried fruit infused water will not cause heatiness; however, excessive consumption may trigger symptoms of heatiness. Drinking a moderate amount of longan dried fruit water can help improve sleep quality, enhance physical strength, and boost immunity without causing symptoms of heatiness. However, because longan dried fruit has a relatively warm and hot nature, prolonged consumption or ingesting a large quantity at one time may easily lead to symptoms of heatiness.
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