What are the benefits of drinking water infused with Cistanche (Rou Cong Rong)?

Jan 16, 2025 Source: Cainiu Health

Dr. Zhang Xiuhong

Introduction

Under normal circumstances, the efficacy of soaking Herba Cistanche (Cao Congrong) in water and drinking it includes lubricating the intestines and relieving constipation, improving sleep quality, enhancing physical health, nourishing the kidneys and strengthening yang, and anti-aging. Herba Cistanche has the function of nourishing yin and moistening dryness. Drinking an appropriate amount of its infusion can lubricate the intestines, accelerate bowel movements, and alleviate symptoms of constipation. It is suitable for treating constipation caused by deficiency of kidney yang and insufficiency of essence and blood in elderly patients, characterized by dryness of body fluids and intestinal dryness.

Generally speaking, the effects of soaking Boschniakia rossica in water for consumption include moistening the intestines and promoting bowel movements, improving sleep quality, enhancing physical health, nourishing the kidneys and invigorating yang, and anti-aging properties. Detailed explanations are as follows:

1. Moistening the Intestines and Promoting Bowel Movements

Boschniakia rossica has the effect of nourishing yin and moistening dryness. Consuming an appropriate amount soaked in water can lubricate the intestines, accelerate bowel movements, and relieve symptoms of constipation. It is suitable for treating constipation caused by deficiency of kidney yang and depletion of essence and blood in elderly individuals.

2. Improving Sleep Quality

Boschniakia rossica has a calming and soothing effect on the nervous system. It can help regulate the nervous system and improve insomnia and vivid dreaming caused by kidney deficiency. Drinking water infused with Boschniakia rossica can help individuals achieve better sleep quality.

3. Enhancing Physical Health

Boschniakia rossica contains polysaccharides, flavonoids, and other compounds that can strengthen the body and improve resistance to diseases. Long-term consumption of Boschniakia rossica-infused water can help boost immunity and prevent illnesses such as colds and infections.

4. Nourishing the Kidneys and Invigorating Yang

Boschniakia rossica contains rich alkaloids, polysaccharides, and amino acids that can nourish the kidneys and enhance kidney function. Drinking water infused with Boschniakia rossica can effectively improve symptoms such as soreness and weakness in the lower back and knees, and diminished sexual function caused by kidney deficiency.

5. Anti-Aging

Boschniakia rossica is rich in flavonoids and phenolic compounds, which can scavenge free radicals and delay the cellular aging process. Drinking water infused with Boschniakia rossica can help maintain skin elasticity, reduce wrinkles, and provide significant anti-aging effects.

However, please note that pregnant women, nursing mothers, children, and individuals with severe liver or kidney disease should avoid its use. When consuming Boschniakia rossica-infused water, closely monitor your body's response. If symptoms such as nausea, vomiting, or diarrhea occur, discontinue use immediately and seek medical advice.

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What are the benefits of soaking Cistanche (Rou Cong Rong) in water and drinking it for men?

In general, soaking Cistanche (Rou Cong Rong) in water and drinking it offers various benefits for men, mainly including tonifying kidney yang, nourishing essence and blood, enhancing immunity, moistening the intestines to relieve constipation, protecting the liver, and anti-aging and anti-fatigue effects. Although drinking Cistanche-soaked water has many benefits, it should be consumed in moderation. Excessive consumption may lead to heatiness or other discomforts.

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Can Cistanche (Rou Cong Rong) be steeped in water for consumption?

Under normal circumstances, Cistanche (Rou Cong Rong) can be steeped in water for consumption. As a traditional Chinese medicinal herb, Cistanche has various effects including warming and tonifying kidney yang, moistening the intestines, and relieving constipation. For individuals experiencing symptoms such as kidney yang deficiency and dry intestinal constipation, moderate consumption of Cistanche steeped in water may help in regulation. Meanwhile, Cistanche also helps improve immunity and promote blood circulation; moderate consumption is beneficial to health.

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Can Cistanche (Rou Cong Rong) be steeped in water for long-term consumption?

Under normal circumstances, Cistanche (Rou Cong Rong) is not recommended for long-term consumption as a herbal tea. Prolonged and excessive intake may affect the normal peristaltic function of the intestines, leading to dependency and weakening of the body's natural bowel movement capability. In addition, it may cause dysfunction of the spleen and stomach, resulting in symptoms such as indigestion, abdominal distension, and abdominal pain. Furthermore, individuals have different body constitutions and varying tolerances to herbal medications.

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What combinations of herbs can be used with Cistanche (Rou Cong Rong) to replenish both Yin and Yang?

Under normal circumstances, Cistanche can be combined with Lycium barbarum (goji berries), ginseng, Chinese yam, Cornus officinalis, and Polygonatum sibiricum to achieve simultaneous nourishment of both Yin and Yang. Goji berries have functions of nourishing the liver and kidneys, improving vision, and moistening the lungs. When used together with Cistanche, they can enhance the effect of nourishing the liver and kidneys, while balancing the warm and hot nature of Cistanche, thereby achieving the goal of harmonizing Yin and Yang. If combination use of Cistanche is required, it should be used properly under the guidance of a physician.