Can Cistanche (Rou Cong Rong) be steeped in water for consumption?
Apr 23, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, Cistanche (Rou Cong Rong) can be steeped in water for consumption. As a traditional Chinese medicinal herb, Cistanche has various effects including warming and tonifying kidney yang, moistening the intestines, and relieving constipation. For individuals experiencing symptoms such as kidney yang deficiency and dry intestinal constipation, moderate consumption of Cistanche steeped in water may help in regulation. Meanwhile, Cistanche also helps improve immunity and promote blood circulation; moderate consumption is beneficial to health.
Generally speaking, Cistanche (Rou Cong Rong) can be steeped in water and consumed, but it should be taken under the guidance of a TCM practitioner. The details are as follows:
As a traditional Chinese medicinal herb, Cistanche has multiple functions, including warming kidney yang, nourishing the kidneys, moistening the intestines, and relieving constipation. For individuals experiencing symptoms such as kidney yang deficiency or dry intestinal constipation, moderate consumption of Cistanche-infused water may provide certain therapeutic benefits. Additionally, Cistanche can enhance immunity and promote blood circulation, offering health benefits when consumed appropriately. When preparing it as a drink, it is generally recommended to first boil Cistanche before steeping it in water to better release its active medicinal components.
However, due to its warm nature, Cistanche is not recommended for individuals with yin deficiency and excessive internal heat (fire), damp-heat accumulation, or excess heat conditions, especially without guidance from a TCM practitioner. Improper use may exacerbate internal heat symptoms, leading to discomforts such as dry mouth and throat, constipation, or sore throat. It is advisable to consult a qualified TCM practitioner before consumption to determine whether it is suitable based on individual body constitution and to establish an appropriate dosage.
In daily life, maintaining healthy lifestyle and dietary habits is recommended to help sustain overall health.
