How to recover from sagging and widened breasts
Jan 17, 2025
Source: Cainiu Health
Dr. Chen Lu
Introduction
In general, sagging and enlarged breasts may be caused by aging, breast muscle laxity, postpartum hormonal changes, improper bra wearing, inappropriate weight loss, and other factors. It is recommended to visit a reputable hospital and, under a doctor's guidance, improve the condition through procedures such as mastopexy (breast lift), autologous fat transfer breast augmentation, radiofrequency skin tightening, wearing properly fitted bras, and avoiding excessive weight loss.
Generally, breast sagging and lateral expansion may be caused by aging, chest muscle laxity, postpartum hormonal changes, improper bra wearing, inappropriate weight loss, and other factors. It is recommended to visit a reputable hospital and, under a physician's guidance, improve the condition through breast lift surgery, autologous fat breast augmentation, radiofrequency skin tightening, wearing appropriate undergarments, and avoiding excessive weight loss. A detailed explanation is as follows:
1. Aging: With age, collagen in the breasts diminishes, causing loss of skin elasticity, which leads to sagging and lateral expansion of the breasts. Under medical guidance, a breast lift (mastopexy) can be performed to remove excess skin and reposition the breasts for elevation. The general reference cost for breast lift surgery is 10,000–60,000 yuan per session, with visible improvement typically seen within 1–3 months; however, potential complications include infection and breast asymmetry.
2. Chest Muscle Laxity: Lack of exercise or prolonged poor posture can cause chest muscle laxity, resulting in insufficient support for the breasts and subsequent sagging and expansion. It is recommended to undergo autologous fat breast augmentation under medical guidance. Fat is harvested from other areas of the patient's body, processed, and then injected into breast tissue to enhance fullness. The general reference cost for autologous fat breast augmentation is 10,000–30,000 yuan per session, with visible improvement typically seen within 2–3 months; however, potential complications include fat liquefaction and uneven breast contours.
3. Post-lactation Hormonal Decline: Following breastfeeding, a decrease in hormone levels causes atrophy of the mammary alveoli, breast adipose tissue, and connective tissue, resulting in breast sagging. Radiofrequency skin tightening can be performed under a physician's supervision, using radiofrequency energy to stimulate collagen production within the breast tissue, thereby tightening the skin and underlying structures. The general reference cost for radiofrequency skin tightening is 2,000–4,000 yuan per session, with visible improvement typically seen within half a month to one month; however, possible complications include infection and scarring.
4. Improper Bra Wearing: Bras that are ill-fitting or improperly worn fail to provide sufficient support and shaping, potentially leading to breast sagging and lateral expansion. It is important to choose bras with proper sizing and features such as side support and uplift capability, ensuring correct wear to provide adequate support and contouring for the breasts.
5. Improper Weight Loss: Rapid or inappropriate weight loss methods can cause loss of breast fat, reducing skin support and leading to sagging and softness of the breasts. Weight loss should be conducted at a reasonable pace using healthy methods, avoiding extreme dieting. Additionally, regular exercise and a balanced diet can help strengthen and tone chest muscles.
In daily life, it is important to develop healthy lifestyle habits, avoid excessive compression of the breasts, and limit consumption of high-fat, high-calorie foods such as fatty meats and fried chicken, which contributes to breast health.
