How to reduce large breasts
Jan 17, 2025
Source: Cainiu Health
Dr. Chen Lu
Introduction
In general, having large breasts can be addressed by adjusting diet, increasing aerobic exercise, undergoing liposuction for breast reduction, breast reduction surgery, or receiving radiofrequency treatments for breast tightening. Reducing intake of high-calorie, high-fat foods while increasing consumption of vegetables, fruits, and whole grains can decrease overall body fat, thereby reducing breast size. Aerobic exercise helps burn body fat, including fat in the breast area.
Generally speaking, large chest size can be reduced through methods such as adjusting diet, increasing aerobic exercise, liposuction for chest reduction, breast reduction surgery, and radiofrequency chest tightening. Detailed explanations are as follows:
1. Adjust Diet
Reducing intake of high-calorie and high-fat foods while increasing consumption of vegetables, fruits, and whole grains can help reduce overall body fat, thereby decreasing breast size.
2. Increase Aerobic Exercise
Activities such as running, swimming, and jump rope are examples of aerobic exercise. These exercises help burn body fat, including fat in the chest area, although long-term adherence is required to achieve noticeable results.
3. Liposuction for Chest Reduction
This procedure uses liposuction instruments to remove excess fat from the chest through tiny incisions, thus reducing chest volume. The general reference cost for liposuction is 20,000–80,000 yuan per session. Noticeable improvement can usually be seen within 7–14 days, but risks such as infection, bleeding, and hypertrophic scarring may occur.
4. Breast Reduction Surgery
This involves removing excess breast tissue and fat to reshape the breasts' size and contour. The general reference cost for breast reduction surgery is 30,000–70,000 yuan per session. Noticeable improvement typically appears within 5–15 days, but risks such as infection and reduced nipple sensation may occur.
5. Radiofrequency Chest Tightening
Radiofrequency chest tightening uses radiofrequency energy to heat breast tissue, inducing fat cell apoptosis and tissue contraction. The general reference cost for radiofrequency chest tightening is 3,000–10,000 yuan per session. Noticeable improvement can usually be seen within 15–30 days, but risks such as infection and pigmentation may occur.
If considering any of the above medical procedures for chest reduction, it is recommended to visit a reputable hospital and follow the guidance of qualified physicians to avoid adverse reactions.
