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What are the health benefits of drinking water infused with chrysanthemum and Ophiopogon japonicus (McDoor)?

Jan 20, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, the benefits of drinking water infused with chrysanthemum and Ophiopogon japonicus (Mai Dong) include moistening the intestines and promoting bowel movements, stimulating the production of body fluids to relieve thirst, nourishing the liver and improving vision, beautifying the skin, and calming the nerves to aid sleep. Ophiopogon japonicus contains dietary fiber, which can promote intestinal motility, while chrysanthemum has functions of clearing heat and detoxification. Drinking water infused with both ingredients together can help reduce intestinal inflammation, indirectly supporting intestinal health, moistening the intestines, and improving constipation symptoms.

Generally, the benefits of drinking water infused with chrysanthemum and Ophiopogon japonicus (McDoor) include promoting bowel movement, relieving thirst, nourishing the liver and improving vision, beautifying the skin, and calming the nerves to aid sleep. Detailed explanations are as follows:

1. Promote Bowel Movement

Ophiopogon japonicus contains dietary fiber, which can stimulate intestinal peristalsis, while chrysanthemum has heat-clearing and detoxifying effects. Drinking this infusion can help reduce intestinal inflammation, support intestinal health, lubricate the intestines, and improve symptoms of constipation.

2. Relieve Thirst

Ophiopogon japonicus can stimulate saliva secretion and has a good effect in promoting the production of body fluids. Chrysanthemum, being slightly cold in nature, can clear internal heat and relieve fire symptoms, helping to alleviate thirst. Drinking this infusion can quench thirst effectively and relieve symptoms such as dry mouth.

3. Nourish the Liver and Improve Vision

Chrysanthemum protects the liver and benefits the eyes, preventing symptoms such as hyperactivity of liver fire and red, swollen, painful eyes. Ophiopogon japonicus has effects of nourishing yin and moistening dryness. Drinking this infusion can enhance the effect of clearing liver heat and improving vision, making it suitable for people with dry and tired eyes.

4. Beautify the Skin

The flavonoids and vitamin C in chrysanthemum, and the amino acids and polysaccharides in Ophiopogon japonicus, all contribute to antioxidant effects. Drinking this infusion can slow down the skin aging process, maintain skin elasticity and luster, and enhance beauty and complexion.

5. Calm the Nerves and Aid Sleep

Ophiopogon japonicus nourishes the heart yin and has a calming effect, helping to relieve irritability and insomnia. The essential oil components in chrysanthemum also help relax the nerves. Drinking this infusion can improve sleep quality and is suitable for individuals experiencing mental stress.

However, attention should be paid to individual body constitution and consumption amount to avoid discomfort caused by excessive intake. Those with deficiency-cold of the spleen and stomach should consume it cautiously to avoid aggravating internal cold-dampness. While enjoying health benefits, it is also important to appropriately adjust the infusion according to individual conditions.

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