What are the benefits of drinking water infused with Pangdahai (Sterculia lychnophora) and Jin Yin Hua (Honeysuckle)?
Jan 20, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
In general, the effects of泡 water with 胖大海 (Sterculia lychnophora) include疏散风热 (dispersing wind-heat),润肠通便 (moistening the intestines and relieving constipation),利咽消肿 (soothing the throat and reducing swelling),抗菌消炎 (anti-bacterial and anti-inflammatory properties), and降火平肝 (clearing heat and calming the liver). 金银花 (honeysuckle) has the effect of清肝明目 (clearing the liver and improving vision) and can reduce liver fire, while 胖大海 (Sterculia lychnophora) has the function of清热解毒 (clearing heat and detoxifying). When steeped together in water, they can help alleviate symptoms such as目赤肿痛 (red, swollen, and painful eyes) and头晕头痛 (dizziness and headache) caused by excessive liver fire.
Generally, the effects of drinking water infused with Sterculia lychnophora (Pangdahai) and Lonicera japonica (Jinyinhua) include relieving wind-heat, promoting bowel movement, soothing the throat, reducing swelling, anti-inflammatory and antibacterial actions, clearing heat, and calming the liver. Detailed explanations are as follows:
1. Relieve Wind-Heat
Lonicera japonica can dispel wind-heat, while Sterculia lychnophora clears heat and moistens the lungs. Drinking water infused with both ingredients together can improve symptoms caused by external wind-heat such as fever, headache, and sore throat.
2. Promote Bowel Movement
Sterculia lychnophora is rich in cellulose and can help lubricate the intestines and promote bowel movement. When combined with Lonicera japonica, this infusion can help relieve constipation caused by internal heat, aid in improving bowel health, and alleviate constipation-related issues.
3. Soothe the Throat and Reduce Swelling
Sterculia lychnophora clears heat and benefits the throat, while Lonicera japonica also helps reduce throat swelling. When used together, their combined effect enhances throat soothing and swelling reduction, helping to relieve throat discomfort and hoarseness.
4. Antibacterial and Anti-inflammatory
Lonicera japonica contains chlorogenic acid and luteolin, while Sterculia lychnophora enhances overall antibacterial and anti-inflammatory capabilities. When used together in an infusion, they can effectively inhibit the growth of various bacteria and viruses.
5. Clear Heat and Calm the Liver
Lonicera japonica clears the liver and improves vision, helping to reduce excessive liver heat, while Sterculia lychnophora clears heat and detoxifies. Together, they can alleviate symptoms such as red, swollen, painful eyes and dizziness caused by excessive liver fire.
However, individuals with cold deficiency syndrome of the spleen and stomach should use this infusion cautiously. Additionally, attention should be paid to controlling the dosage and duration of consumption to avoid excessive or prolonged use, which may cause physical discomfort.
