What tea should you drink to reduce liver heat?
Dec 12, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
When liver fire is excessive, it can be regulated by drinking herbal teas that clear heat and soothe the liver. Suitable tea options include chrysanthemum tea, cassia seed tea, honeysuckle tea, dandelion tea, and mint tea. Tea-based regulation should be tailored to one's individual constitution. Cold-natured teas should not be consumed excessively or over prolonged periods, especially for individuals with a cold or deficient constitution, who should choose such teas cautiously to ensure safety and effectiveness of the调理.
When liver fire is excessive, it can be regulated by drinking herbal teas that clear heat and soothe the liver. Suitable tea options mainly include chrysanthemum tea, cassia seed tea, honeysuckle tea, dandelion tea, and mint tea. The details are as follows:
1. Chrysanthemum Tea: Chrysanthemum has a slightly cold, sweet, and bitter nature, and helps clear liver heat, improve vision, and dispel wind-heat. It is suitable for symptoms caused by rising liver fire, such as dizziness, headache, flushed face, red eyes, and blurred vision. It helps calm liver fire and relieve eye discomfort.
2. Cassia Seed Tea: Cassia seed is slightly cold in nature and effective for clearing the liver, improving vision, moistening the intestines, and promoting bowel movements. It is ideal for individuals with excessive liver fire who experience blurred vision, dry eyes, and constipation. Its heat-clearing properties help reduce symptoms of liver fire.
3. Honeysuckle Tea: Honeysuckle is cold in nature and sweet in taste, known for its ability to clear heat, detoxify, and disperse wind-heat. It is suitable for symptoms caused by excessive liver fire, such as dry mouth, sore throat, and skin sores or ulcers. It assists in clearing internal liver fire and relieving heat-related discomfort.
4. Dandelion Tea: Dandelion is cold in nature and helps clear heat, detoxify, and promote liver and gallbladder function. It is suitable for those experiencing liver-gallbladder discomfort, bitter taste in the mouth, or bad breath due to excessive liver fire. It aids in regulating liver qi, clearing liver fire, and improving overall heat conditions in the body.
5. Mint Tea: Mint is cool in nature and helps dispel wind-heat and regulate liver qi. It is suitable for symptoms such as chest tightness, irritability, mood swings, and headaches caused by excessive liver fire. It helps smooth liver qi flow and reduce discomfort associated with liver fire.
Tea-based regulation should be tailored according to individual body constitution. Cold-natured teas should not be consumed excessively or over long periods, especially for individuals with cold-deficient constitutions, who should use them cautiously to ensure safety and effectiveness of the调理 (regulation).
