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What are the benefits of drinking Danggui (Angelica sinensis) steeped in water?

Jan 20, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
In general, the benefits of consuming Dang Gui (Angelica sinensis) steeped in water include nourishing and activating the blood, regulating menstruation and relieving pain, enhancing immunity, moistening the intestines to relieve constipation, and improving skin health. Dang Gui contains rich polysaccharides, amino acids, trace elements, and other components that help promote the production of hemoglobin and red blood cells, thereby improving symptoms of anemia. Drinking Dang Gui water can also regulate conditions caused by blood deficiency, such as pale complexion, dizziness, and fatigue.

Generally, the benefits of drinking Angelica root (Dang Gui) infused water include nourishing the blood and promoting blood circulation, regulating menstruation and relieving pain, enhancing immunity, moistening the intestines to relieve constipation, and beautifying the skin. Detailed explanations are as follows:

　　

　　1. Nourish the blood and promote blood circulation

Angelica root contains abundant polysaccharides, amino acids, trace elements, etc., which help promote the production of hemoglobin and red blood cells, improving anemia. Angelica root water can regulate pale complexion, dizziness, fatigue, and other symptoms caused by blood deficiency.

　　2. Regulate menstruation and relieve pain

The polysaccharides and organic acids in Angelica root can relieve uterine smooth muscle spasms, thus alleviating dysmenorrhea. The effect of Angelica root water in promoting blood circulation and regulating menstruation can adjust female endocrine function and balance hormone levels.

　　3. Enhance immunity

Angelica root is rich in various vitamins and minerals, which can meet the body's needs and improve disease resistance. Drinking Angelica root water can enhance the body's antiviral and anti-tumor capabilities, helping to strengthen physical health.

　　4. Moisturize the intestines and relieve constipation

Angelica root has the effect of moistening the intestines and relieving constipation. Its volatile oil content can stimulate intestinal mucosa, promote intestinal fluid secretion, soften stools, and make them easier to expel. Drinking Angelica root water can alleviate intestinal dryness and constipation caused by blood deficiency and qi deficiency.

　　5. Beautify the skin and improve appearance

Angelica root can regulate symptoms caused by women's deficiency of qi and blood, such as sallow complexion and hair loss. Drinking Angelica root water can replenish qi and blood, help restore a rosy complexion and healthy condition, thus achieving the effect of beautifying the skin.

Pregnant women, individuals with cold-deficient constitution, or those with a tendency to bleed should avoid excessive use. It is best to consume it under a doctor's guidance to avoid possible side effects.

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