Can Dang Gui (Chinese angelica root) be steeped in water and consumed daily?

Generally speaking, Angelica root (Dang Gui) should not be consumed daily by steeping in water. The specific reasons are as follows:

Angelica root is a commonly used traditional Chinese herb known for its multiple functions, including nourishing blood, promoting blood circulation, relieving menstrual pain, and moistening the intestines to alleviate constipation. Angelica root is warm in nature, and long-term or excessive consumption may increase internal heat, leading to symptoms of excessive internal heat, such as dry mouth, sore throat, and constipation. Angelica root may also irritate the gastrointestinal tract, and long-term consumption might cause gastrointestinal discomfort, including nausea, vomiting, abdominal distension, and stomach pain. Due to its blood-activating properties, long-term consumption of Angelica root might affect the coagulation system, particularly increasing the risk of bleeding in individuals with a natural bleeding tendency or those currently taking anticoagulant medications.

Individuals have different body constitutions and varying tolerances to Angelica root. Long-term consumption of Angelica root water may disrupt the body's internal balance, causing disharmony between yin and yang. People with symptoms such as heavy dampness, abdominal distension, loose and unformed stools, as well as pregnant women and women during their menstrual period, should avoid excessive consumption of Angelica root water to prevent adverse reactions.

When using Angelica root water, avoid exposing it to direct sunlight, as this may cause chemical reactions and produce substances harmful to health. If any discomfort or allergic reactions occur after drinking Angelica root water, consumption should be stopped immediately, and medical advice should be sought.