What are the benefits of drinking rosemary-infused water?
Jan 20, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, drinking rosemary-infused water offers benefits such as astringency and beautifying effects, enhanced memory, improved digestion, calming and soothing properties, as well as antioxidant and anti-inflammatory effects. Rosemary has strong astringent properties. Drinking it as an infusion can help cleanse hair follicles and deep layers of the skin, making pores appear smaller and the skin look smoother and more refined. It also helps make the skin radiant and tender, contributing to beauty and skin health.
Generally, drinking rosemary-infused water offers effects such as astringency and beautifying benefits, enhancing memory, promoting digestion, calming the nerves, and providing antioxidant and anti-inflammatory properties. Detailed explanations are as follows:
1. Astringent and Skin Beautifying
Rosemary has strong astringent properties. Drinking rosemary water can cleanse hair follicles and deep layers of the skin, making pores appear smaller and the skin smoother and more refined. It also helps make the skin lustrous and tender, contributing to beauty and skin care.
2. Enhancing Memory
Rosemary can stimulate the nervous system and improve memory loss. Drinking rosemary water helps relieve brain fatigue, enhance memory, and promote mental clarity and organization.
3. Promoting Digestion
Some compounds in rosemary have antispasmodic effects. Drinking rosemary water can help relax the smooth muscles of the gastrointestinal tract, alleviating stomach pain and indigestion. It can also promote bile secretion, aiding in food digestion.
4. Calming and Soothing the Nerves
Rosemary has a mild fragrance that helps soothe nerves and promote sleep. Drinking rosemary water can also relieve symptoms such as dizziness, vertigo, headaches, neuralgia, mental fatigue, and neurasthenia.
5. Antioxidant and Anti-inflammatory Effects
Rosemary is rich in rosmarinic acid and carnosic acid, which can eliminate free radicals in the body. Drinking rosemary water can reduce oxidative stress, prevent cellular damage, alleviate inflammatory responses, and help relieve conditions such as arthritis.
However, individuals with high blood pressure, pregnant women, nursing mothers, and other specific groups should consult a professional physician before use. Additionally, excessive daily consumption should be avoided to prevent discomfort.
