Is it safe to drink rosemary tea during menstruation?
Nov 29, 2024
Source: Cainiu Health
Dr. Zhang Lu
Introduction
Rosemary tea has effects such as refreshing the mind, relieving stress, calming the nerves, and promoting menstruation. However, during menstruation—a special physiological phase—women's bodies may be more sensitive to external substances, and the endometrium is shedding. Drinking rosemary tea at this time may, due to its menstrual-promoting effect and certain stimulating properties, lead to increased menstrual flow or prolonged menstrual period.
Generally speaking, women are not advised to drink rosemary tea during their menstrual period. The detailed explanation is as follows:
Rosemary tea has effects such as refreshing the mind, relieving stress, calming nerves, and promoting menstruation. However, during the special phase of menstruation, a woman's body may be more sensitive to external substances, and the uterine lining is shedding. Drinking rosemary tea at this time may, due to its menstruation-promoting effect and certain stimulating properties, lead to increased menstrual flow or prolonged menstrual period. Additionally, rosemary tea might cause side effects such as gastrointestinal discomfort or skin allergies. During menstruation, women's bodies may be relatively fragile, with decreased tolerance to these adverse reactions.
To ensure physical well-being during menstruation and avoid unnecessary burdens and risks, it is recommended that women refrain from drinking rosemary tea while menstruating. If there are specific discomforts during the menstrual period, such as dysmenorrhea, headache, or mood swings, other gentler and more suitable methods of regulation can be chosen, such as applying heat compresses, engaging in light exercise, or using appropriate medications under a doctor's guidance.
