Can rosemary be steeped in water for drinking?
Apr 22, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
In general, rosemary can be steeped in water and consumed as a tea. Rosemary contains antioxidants, anti-inflammatory compounds, as well as various vitamins and minerals. Drinking rosemary tea in moderation may offer health benefits such as aiding digestion, relieving stress, and enhancing memory. If you are not allergic to rosemary and have no specific health concerns, preparing it as a tea by steeping it in hot water is generally safe.
Generally speaking, rosemary can be consumed as an infusion, but the dosage should be moderate and tailored to individual needs. Detailed explanations are as follows:
Rosemary contains antioxidants, anti-inflammatory components, and various vitamins and minerals. Drinking rosemary tea in moderation may offer health benefits such as promoting digestion, relieving stress, and enhancing memory. If you are not allergic to rosemary and have no specific health conditions, steeping rosemary in hot water to make tea is generally safe.
However, not everyone is suited to consuming rosemary infusion. Rosemary has a warming nature and may increase internal heat, potentially worsening symptoms of excessive internal heat, such as mouth ulcers and dry or bitter mouth. Additionally, some individuals may be allergic to components in rosemary, experiencing allergic reactions such as redness, swelling, or itching of the skin after consumption. Therefore, it is recommended to consume rosemary water in moderation according to individual constitution.
In daily life, it is recommended to maintain good lifestyle habits, such as regular sleep patterns and appropriate exercise, which also contribute to maintaining overall health.
