What are the benefits and禁忌of eating cherries?
Jan 20, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, the benefits of consuming cherries include beautifying the skin, improving appetite, supplementing nutrition, preventing anemia, and protecting vision. Contraindications include individuals prone to excessive internal heat, those with diarrhea, individuals with unstable blood sugar levels, people with allergies, and those with gastrointestinal dysfunction. When consuming cherries, one should pay attention to moderation, freshness, and cleanliness, and avoid consuming them with certain foods and medications to ensure safety.
Generally speaking, the benefits of eating cherries include beautifying the skin, improving appetite, providing essential nutrients, preventing anemia, and protecting vision. The contraindications include individuals prone to excessive internal heat, those with diarrhea, people with unstable blood sugar levels, individuals with allergies, and those with gastrointestinal dysfunction. Detailed explanations are as follows:
I. Benefits
1. Skin Beautification
Cherries are rich in antioxidant substances such as vitamin C, vitamin E, and anthocyanins, which can remove free radicals in the body, reduce oxidative damage to the skin, and thus help maintain healthy, smooth, and delicate skin.
2. Improving Appetite
The sweet and sour taste of cherries can stimulate the taste buds, promote the secretion of saliva and gastric juice, thereby improving appetite and aiding digestion and nutrient absorption.
3. Nutritional Supplementation
Cherries contain abundant vitamins, minerals, and dietary fiber, which help maintain normal physiological functions in the body. Moderate consumption of cherries can supply essential nutrients and support overall health.
4. Prevention of Anemia
Cherries are rich in iron, an essential component for hemoglobin synthesis. Moderate consumption can promote hemoglobin production and help prevent anemia.
5. Vision Protection
Cherries contain a high level of vitamin A, which helps protect the retina and maintain normal visual function. Eating cherries in moderation can help relieve eye fatigue and support eye health.
II. Contraindications
1. Individuals Prone to Excessive Internal Heat
Cherries are a warm-natured fruit that may increase internal heat in the body and trigger symptoms of excessive heat. People with inherently hot body constitutions or those currently experiencing heat-related symptoms should avoid cherries to prevent or worsen conditions such as mouth ulcers and swollen gums.
2. Individuals with Diarrhea
People experiencing diarrhea should limit their intake of high-fiber foods. Cherries are rich in juice and dietary fiber, which can stimulate gastrointestinal motility, increase stool moisture, and worsen diarrhea symptoms.
3. Individuals with Unstable Blood Sugar Levels
Cherries contain moderate levels of sugar. People with well-controlled diabetes may consume them in moderation. However, during periods of high or unstable blood sugar, cherry consumption is not recommended, as it may affect blood glucose levels and lead to symptoms such as dizziness, nausea, vomiting, and abdominal discomfort.
4. Allergic Individuals
People allergic to cherries should avoid them to prevent allergic reactions such as skin rashes, itching, difficulty breathing, and, in severe cases, life-threatening symptoms.
5. Individuals with Gastrointestinal Dysfunction
Consuming cherries may place additional strain on the gastrointestinal system in individuals with digestive disorders, potentially causing discomfort such as bloating and abdominal pain. Therefore, these individuals should avoid cherries to prevent adverse effects.
When consuming cherries, it is important to ensure moderate intake, freshness, and cleanliness. Avoid consuming them alongside certain foods or medications to ensure safety. If any discomfort occurs, seek timely medical examination and treatment.
