Can cookies and milk be eaten together?

Jan 20, 2025 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Under normal circumstances, biscuits and milk can be consumed together, but moderate consumption is recommended. However, if the biscuits are high in sugar and fat, and whole-fat or sweetened milk is chosen, consuming them together may lead to excessive intake of sugar and fat, which can be detrimental to health. It is advisable to control the intake. It is recommended to consume biscuits and milk in moderation while maintaining healthy lifestyle habits.

Generally speaking, biscuits and milk can be consumed together, but it is recommended to do so in moderation. The specific analysis is as follows:

For most people, biscuits and milk are common food combinations. Milk is rich in protein, calcium, and other nutrients, while biscuits provide carbohydrates and some fat. Combined, they can offer a nutritious breakfast or a healthy snack, especially suitable for individuals needing increased energy intake. Additionally, this combination helps promote bone development and overall nutrient absorption in children.

However, if the biscuits are high in sugar and fat, and the milk selected is whole or sweetened, consuming them together may lead to excessive intake of sugar and fat, which is detrimental to health. It is recommended to control the intake.

In daily life, it is advisable to consume biscuits and milk in moderation, maintain healthy lifestyle habits, and pay attention to one's physical and mental well-being.

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