Can yogurt and persimmon be eaten together?

Jan 21, 2025 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Under normal circumstances, yogurt and persimmons are generally not recommended to be consumed together. Yogurt is a high-protein food, while persimmons are rich in tannic acid and pectin. When these two types of food are consumed together, tannic acid may easily react with proteins under the action of gastric acid, causing coagulation. Pectin can also cause the clumps to grow larger, thus forming precipitates in the stomach that are difficult to digest and absorb.

Generally speaking, yogurt and persimmons are usually not recommended to be consumed together. The detailed explanation is as follows:

Yogurt is a high-protein food, while persimmons are rich in tannic acid and pectin. When these two types of food are consumed together, tannic acid may react with proteins under the influence of gastric acid, forming clumps. Pectin can further cause these clumps to grow larger, eventually forming indigestible precipitates in the stomach. Long-term and large-scale simultaneous consumption may lead to the formation of gastric stones, causing severe gastrointestinal discomfort symptoms such as stomach pain, bloating, nausea, and vomiting. Additionally, the tannic acid in persimmons may combine with calcium in yogurt to form compounds that are difficult for the human body to absorb, thus affecting calcium absorption and utilization.

It is recommended to consume yogurt and persimmons separately to promote better health. Moreover, persimmons should not be eaten on an empty stomach or in large quantities to avoid excessive intake of tannic acid. Although yogurt is nutritious, excessive consumption may also lead to digestive problems. Additionally, unripe persimmons contain higher levels of tannic acid, so they should be consumed with greater caution. Choosing ripe persimmons and removing the skin can help reduce tannic acid intake.

When selecting persimmons, one should also choose ripe ones and remove the skin to minimize tannic acid intake. At the same time, attention should be paid to bodily reactions when consuming persimmons and yogurt.

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