What should you eat before drinking alcohol to avoid getting drunk easily?
Sep 16, 2025
Source: Cainiu Health
Dr. Liu Feng
Introduction
Generally speaking, there is no specific food that one should eat before drinking alcohol to prevent intoxication. Food can delay the absorption of alcohol. Medications should be selected according to symptoms and may generally include milk, bread, eggs, yogurt, oats, etc. Commonly used medications include sucralfate oral suspension, magnesium aluminum carbonate chewable tablets, compound aluminum hydroxide tablets, domperidone tablets, and vitamin B6 tablets.
Generally, eating food before drinking alcohol can delay alcohol absorption. Medications should be selected according to specific needs. Commonly used foods include milk, bread, eggs, yogurt, and oatmeal. Common medications include sucralfate oral suspension, hydrotalcite chewable tablets, compound aluminum hydroxide tablets, domperidone tablets, and vitamin B6 tablets. Detailed explanations are as follows:
I. Food
1. Milk: Rich in protein and fat, milk can form a protective layer on the stomach lining, reducing irritation from alcohol and delaying alcohol absorption. It is suitable for consumption half an hour before drinking.
2. Bread: Containing carbohydrates and dietary fiber, bread can increase the volume of stomach contents, slowing the rate at which alcohol enters the bloodstream. It is suitable for light consumption before drinking.
3. Eggs: Rich in high-quality protein, eggs remain in the stomach for a longer period, delaying alcohol absorption while providing nutrition to the body. Boiled or steamed eggs are suitable before drinking.
4. Yogurt: Containing probiotics and protein, yogurt can protect the gastric mucosa, delay alcohol absorption, and relieve gastrointestinal discomfort after drinking. It is suitable for consumption before drinking.
5. Oatmeal: Rich in dietary fiber, oatmeal can adsorb some alcohol, slowing the absorption rate while providing energy. It is suitable to consume as porridge before drinking.
II. Medications
1. Sucralfate Oral Suspension: The main component is sucralfate, which can form a protective layer on the gastric mucosa, reducing irritation from alcohol. It should be taken before drinking as directed by a physician.
2. Hydrotalcite Chewable Tablets: Containing hydrotalcite, these tablets can neutralize stomach acid and protect the gastric mucosa. They are suitable for preventing gastric mucosal damage before drinking and should be taken according to the instructions.
3. Compound Aluminum Hydroxide Tablets: Composed of aluminum hydroxide and other ingredients, these tablets can neutralize stomach acid and protect the gastric mucosa, reducing irritation from alcohol. They should be used under a physician's guidance.
4. Domperidone Tablets: The main component is domperidone, which enhances gastric motility and accelerates alcohol metabolism. They are suitable for individuals with weak gastrointestinal function and should be taken as directed by a physician.
5. Vitamin B6 Tablets: The main component is vitamin B6, which participates in alcohol metabolism and helps alleviate discomfort after drinking. They should be taken before drinking as directed by a physician.
During daily alcohol consumption, moderation is key. Drinking on an empty stomach should be avoided, and small amounts of the aforementioned foods can be consumed beforehand. Medications can only assist in protecting the gastrointestinal tract and cannot truly "counteract alcohol." Gastric mucosal protectants such as sucralfate should be taken according to the recommended dosage. If severe symptoms such as vomiting or confusion occur after drinking, prompt medical attention is necessary.
