What are the best pairings for Kuding tea?
Jan 21, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Kuding tea has effects of clearing heat and detoxifying, promoting saliva production and relieving thirst. It can generally be combined with chrysanthemum, red dates, black Lycium barbarum, walnut kernels, lemon, and other ingredients. Consumption of spicy and cold foods should be avoided while drinking Kuding tea. Moreover, elderly people, infants, young children, and individuals with yang deficiency constitution or deficiency of both qi and blood should also consume it cautiously to prevent damage to the body's yang energy or the occurrence of adverse symptoms.
Generally speaking, there is no specific best combination for Kuding tea. Kuding tea has functions such as clearing heat and detoxifying, promoting saliva secretion and relieving thirst. It can generally be combined with ingredients like chrysanthemum, red dates, black goji berries, walnut kernels, and lemon, which may provide additional health benefits. Detailed explanations are as follows:
1. Chrysanthemum: Chrysanthemum has effects of clearing heat, detoxifying, soothing the liver, and improving vision. When combined with Kuding tea, it can enhance the effects of clearing internal heat, moistening the lungs, relieving eye fatigue. Drinking chrysanthemum Kuding tea after prolonged eye use can help alleviate eye discomfort and maintain clear vision.
2. Red Dates: Red dates are rich in iron and vitamins, offering benefits such as replenishing vital energy and blood, calming the mind, and relieving anxiety. This combination is especially suitable for women and individuals with weak constitutions, helping improve anemia and increase physical strength.
3. Black Goji Berries: Black goji berries are rich in anthocyanins, various vitamins, and trace elements, offering benefits such as strengthening the body, improving vision, and nourishing the liver. Steeping a small amount of black goji berries in Kuding tea not only enhances the tea's color and aroma but also strengthens its functions of nourishing yin, enriching kidney function, and providing antioxidant effects.
4. Walnut Kernels: Walnut kernels contain abundant unsaturated fatty acids, protein, and vitamin E, which are beneficial for brain health and skin care. Consuming walnut kernels along with Kuding tea in moderation can enhance the tea's nourishing effects, potentially aiding in improving memory and delaying aging.
5. Lemon: The citric acid, flavonoids, and other antioxidant components in lemon, when combined with antioxidants in Kuding tea, can more effectively remove free radicals in the body, helping delay aging, improve skin complexion, reduce pigmentation, and promote healthier, more radiant skin.
While consuming Kuding tea, it is advisable to avoid spicy and cold foods, as they may interfere with the tea's efficacy or hinder recovery from illness. Additionally, the elderly, infants and young children, and individuals with yang deficiency constitution or deficiency of both qi and blood should consume it cautiously to avoid damaging the body's yang energy or causing adverse symptoms.
