Home
Articles
Q&A

What to pair with Luo Han Guo (monk fruit) soup?

Jan 22, 2025 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, Siraitia grosvenorii (Luo Han Guo) can be used in soups together with chrysanthemum, figs, white fungus, Lycium barbarum (goji berries), lily and other ingredients. Chrysanthemum has a slightly cold nature and a bitter-sweet taste, exerting effects of clearing heat, detoxifying, soothing the liver, and improving vision. When added to Siraitia grosvenorii soup, it not only enhances the heat-clearing effect, but also protects the eyes and relieves eye fatigue, making it suitable for people who use computers for extended periods.

Generally, Luo Han Guo (Siraitia grosvenorii) soup can be combined with chrysanthemum, figs, tremella, wolfberry, and lily. Detailed analysis is as follows:

1. Chrysanthemum

Chrysanthemum is slightly cold in nature, with a sweet and bitter taste. It functions to clear heat, detoxify the body, calm the liver, and improve vision. When added to Luo Han Guo soup, it not only enhances the heat-clearing effect but also protects the eyes and alleviates eye fatigue, making it suitable for people who use computers for extended periods.

2. Fig

Figs are neutral in nature with a sweet taste. They are rich in dietary fiber and various vitamins, and have functions of lubricating the intestines to relieve constipation and clearing heat and detoxifying. Combined with Luo Han Guo, they can enhance the effects of clearing heat, detoxifying, moistening the lungs, and relieving cough.

3. Tremella

Tremella is neutral in nature with a sweet taste. It has effects of nourishing yin, moistening the lungs, and beautifying the skin. When cooked together with Luo Han Guo, it increases the soup's moisturizing properties, effectively relieving dry skin and cough caused by lung dryness.

4. Wolfberry

Wolfberry is sweet in taste and neutral in nature, rich in various vitamins and trace elements. It nourishes the liver and kidneys and improves vision. When cooked with Luo Han Guo, it can boost immunity, relieve fatigue, and is suitable for people under high work pressure or prone to visual fatigue.

5. Lily

Lily is slightly cold in nature with a sweet taste. It nourishes yin, moistens the lungs, clears the heart, and calms the nerves. When paired with Luo Han Guo, it enhances the effect of moistening the lungs and relieving cough, and may also help improve sleep quality.

However, due to individual differences in body constitution, consumption should be adjusted according to personal conditions. Those with specific medical conditions or allergy histories should consume it cautiously.

Related Articles

View All
Can patients with gallstones eat eggs?
In general, whether patients with gallstones can eat eggs depends on the specific stage and severity of their condition. If discomfort or changes in symptoms occur, it is recommended to seek medical attention promptly. When consuming eggs, monitor your body's response and discontinue immediately if any adverse reactions arise. Avoid oily preparations such as fried or scrambled eggs to reduce strain on the gallbladder. Use minimal oil during cooking and maintain a balanced diet by pairing eggs with vegetables, whole grains, and other healthy foods.
avatar
Dr. Gao Jun
View Full Answer
What are the risks of having gallbladder polyps?
In general, the potential harms of gallbladder polyps mainly include the risk of malignant transformation, induction of cholecystitis, causing biliary tract obstruction, producing local compressive symptoms, and impairing gallbladder function. Patients are advised to undergo regular ultrasound examinations to monitor changes in the size and morphology of the polyps, and to avoid long-term consumption of high-fat and high-cholesterol foods.
avatar
Dr. Gao Jun
View Full Answer
What are the best medications for repairing brain nerves?
Generally speaking, there is no single best medication for repairing brain nerves. Drugs should be selected according to the underlying cause, and commonly used options include citicoline sodium capsules, mecobalamin tablets, cerebroprotein hydrolysate tablets, oxiracetam capsules, and mouse nerve growth factor injection. Nerve repair medications must be used strictly based on the specific cause and condition; self-medication without medical guidance is not recommended.
avatar
Dr. Tian Hongbo
View Full Answer
What is the best way to consume olive oil?
The best ways to consume olive oil are designed to preserve its nutritional components, and generally include using it in cold dishes, dipping directly, pairing with staple foods, drizzling over noodles to enhance aroma, or making sauces. It is especially suitable for use in cold vegetable dishes and salads. Drizzling olive oil directly over prepared ingredients and mixing with seasonings such as vinegar and salt helps maximize the retention of unsaturated fatty acids and vitamins.
avatar
Dr. Yu Yongchao
View Full Answer
What are the benefits and side effects of Astragalus?
Astragalus membranaceus (Huangqi) is generally known for its effects of reinforcing qi and strengthening the defensive system, promoting diuresis to reduce edema, enhancing qi and fluid production, expelling toxins and promoting pus discharge, and boosting immune function. Potential side effects may include inducing heat-related symptoms, exacerbating yin deficiency with internal heat, causing blood pressure fluctuations, impairing digestive function, and triggering allergic reactions. Before using Astragalus, one should clearly understand their body constitution—those with qi deficiency may use it moderately, while individuals with yin deficiency and excessive fire or internal damp-heat should avoid it.
avatar
Dr. Sun Lianqing
View Full Answer
What are the benefits and drawbacks of drinking tea on an empty stomach?
Under normal circumstances, the benefits of drinking tea on an empty stomach mainly include promoting intestinal motility, freshening breath, enhancing alertness, rehydrating the body, and assisting in regulating blood lipid levels; while the drawbacks may involve irritating the gastric mucosa, impairing nutrient absorption, causing blood sugar fluctuations, increasing cardiac load, and triggering tea intoxication. In daily life, it is advisable to avoid regularly drinking strong tea on an empty stomach.
avatar
Dr. Huang Yuhong
View Full Answer
What to eat on Winter Solstice
Diet during the Winter Solstice should follow the principle of warming, nourishing, and preserving vital energy. Foods can nourish the internal organs, while medicines can provide targeted regulation. Commonly consumed foods include lamb, red dates, longan, Chinese yam, and walnuts; commonly used medicinal products include Jin Kui Shen Qi Pills, Bu Zhong Yi Qi Pills, Ejiao oral liquid, Ba Zhen Granules, and Ren Shen Jian Pi Pills. Nourishing the body during the Winter Solstice should be done gradually, avoiding excessive consumption of spicy and heat-inducing foods. It is advisable to balance nutrition by pairing these with vegetables.
avatar
Dr. Sun Lianqing
View Full Answer
What are the effects of hyaluronic acid?
In general, hyaluronic acid—commonly used as a skincare ingredient and medical aesthetic material—offers various benefits, including moisturizing and water retention, improving skin texture, volumizing and contouring, repairing the skin barrier, and delaying signs of aging. When using hyaluronic acid products or undergoing related aesthetic treatments, it is important to understand your skin type and individual needs, choose authorized products and reputable institutions, and ensure both safety and effectiveness.
avatar
Dr. Lv Renrong
View Full Answer
彩牛养生

Your trusted source for health information and wellness guidance.

Quick Links

Resources

Connect

© 2024 HealthPortal. All rights reserved.