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What are the benefits of steeping Huang Qi (Astragalus) and Shan Zha (Hawthorn) in water?

Jan 22, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, the effects of soaking Huang Qi (Astragalus) and Shan Zha (Hawthorn) in water include enhancing immunity, promoting digestion, invigorating the stomach, replenishing qi and raising yang, assisting in lowering blood pressure, as well as antioxidant and anti-aging effects. Huang Qi contains various active ingredients, and the nutrients in Shan Zha also contribute to improving overall physical health. Drinking water infused with both herbs can stimulate the immune system, enhance the body's resistance, and help the body better defend against diseases.

Generally, the effects of泡 water with Astragalus and Hawthorn include enhancing immunity, promoting digestion, replenishing Qi and uplifting Yang, assisting in lowering blood pressure, and antioxidant and anti-aging effects. The specific analysis is as follows:

1. Enhancing Immunity

Astragalus contains various active ingredients, and the nutrients in Hawthorn also help improve overall health. Drinking泡 water made from both together can stimulate the immune system, improve the body's resistance, and help the body better resist diseases.

2. Promoting Digestion

Hawthorn has a slightly warm nature and a sour taste, and has the effect of promoting digestion and improving appetite. When combined with Astragalus for泡 water consumption, it can further regulate the function of the spleen and stomach, improving symptoms such as reduced appetite and epigastric distension caused by weakness of the spleen and stomach.

3. Replenishing Qi and Uplifting Yang

Astragalus can enhance the function of the spleen and stomach, promote the generation of Qi and blood, and uplift the body's Yang energy. Drinking泡 water with Hawthorn can complement each other, further uplifting internal Yang energy and maintaining the normal ascending and descending movements of Qi in the body.

4. Assisting in Lowering Blood Pressure

The saponins in Astragalus and the flavonoids in Hawthorn both have the effect of dilating blood vessels and lowering blood pressure. Consuming泡 water made from both together can improve cardiac function and achieve a blood pressure-lowering effect, thus assisting in lowering blood pressure for patients with hypertension.

5. Antioxidant and Anti-Aging Effects

Both Astragalus and Hawthorn contain abundant antioxidant components, such as flavonoids and vitamin C, which can eliminate free radicals in the body. Drinking泡 water with them can slow down the cellular aging process and has certain anti-aging effects.

However, note that泡 water with Astragalus and Hawthorn is not suitable for everyone. Individuals with a hot body constitution or excessive gastric acid secretion should consume it cautiously. Additionally, it should be consumed in moderation, without over-reliance on its effects. If any discomfort occurs, seek medical attention promptly and follow the guidance of a physician for treatment and regulation.

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