What are the benefits of steeping Danshen (Salvia miltiorrhiza) and Chenpi (dried tangerine peel) in water?

Jan 23, 2025 Source: Cainiu Health

Dr. Zhang Xiuhong

Introduction

Drinking water infused with Danshen (Salvia miltiorrhiza) and Chenpi (tangerine peel) generally has auxiliary effects in lowering blood lipids, aiding weight loss, relieving emotional stress, antioxidant and anti-aging properties, regulating the spleen and stomach, and promoting blood circulation to remove blood stasis. Both Danshen and Chenpi are traditional Chinese medicinal herbs. Consultation with a professional TCM physician is recommended prior to use, to avoid adverse reactions caused by self-medication. Patients with bleeding disorders or those who are pregnant or breastfeeding should avoid or use Danshen and Chenpi infusion with caution.

　　Danshen and aged tangerine peel (chenpi) steeped in water typically offer several health benefits, including assisting with lipid reduction and weight loss, alleviating emotional stress, antioxidant and anti-aging effects, regulating the spleen and stomach, and promoting blood circulation to remove blood stasis. A detailed explanation is as follows:

　　1. Assisting Lipid Reduction and Weight Loss

　　Both Danshen and aged tangerine peel have lipid-lowering effects, which can help reduce blood lipids and provide some benefits in preventing obesity and related cardiovascular diseases. Additionally, the aromatic components in aged tangerine peel can promote metabolism and aid in weight loss.

　　2. Alleviating Emotional Stress

　　The components in Danshen help improve cerebral blood flow and can relieve emotional issues such as anxiety and depression. The aroma of aged tangerine peel has a calming effect; together, they can improve sleep quality and relieve mental stress.

　　3. Antioxidant and Anti-aging Effects

　　Danshen contains abundant tanshinones and salvianolic acids, which exhibit strong antioxidant activity, helping to scavenge free radicals and delay cellular aging. Vitamin C and flavonoids in aged tangerine peel also possess antioxidant properties, collectively enhancing the body's anti-aging capabilities.

　　4. Regulating the Spleen and Stomach

　　Aged tangerine peel effectively regulates qi and harmonizes the stomach, aiding digestion and reducing discomfort such as bloating and nausea. Danshen can also indirectly promote gastrointestinal health by improving blood circulation. Together, they are highly effective in regulating conditions like spleen deficiency and indigestion.

　　5. Promoting Blood Circulation and Removing Blood Stasis

　　Danshen is rich in tanshinones and salvianolic acid, which inhibit platelet aggregation and enhance blood circulation. Aged tangerine peel also contributes to improved circulation. When used together, their combined effect strengthens the ability to promote blood circulation and resolve blood stasis, helping to alleviate symptoms such as swelling, pain from blood stasis, and traumatic injuries.

　　Danshen and aged tangerine peel are both traditional Chinese herbs. Prior to use, consultation with a professional TCM practitioner is recommended to avoid adverse reactions caused by self-medication. Patients with bleeding disorders or those who are pregnant or breastfeeding should avoid or use with caution Danshen and aged tangerine peel water infusions.

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