What are the health benefits of泡 water with American ginseng and aged tangerine peel?
Jan 24, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
In general, the benefits of泡 water with American ginseng and aged tangerine peel include moistening the lungs and relieving cough, refreshing the mind, invigorating the spleen and aiding digestion, enhancing brain function, and replenishing vital energy and nourishing yin. If the above herbs are needed for use, they should be taken under medical guidance. American ginseng has the effect of moistening the lungs and relieving cough, and hesperidin and other components in aged tangerine peel also have the function of relieving cough and eliminating phlegm; these two herbs are often used together.
Generally, the efficacy of泡 water made with American ginseng and aged tangerine peel includes moistening the lungs and relieving cough, refreshing the mind, invigorating the spleen and promoting digestion, enhancing brain function, and replenishing vital energy and nourishing yin. If using the aforementioned herbs, medical advice should be followed. Detailed explanations are as follows:
1. Moistening the Lungs and Relieving Cough
American ginseng has the effect of moistening the lungs and relieving cough. The naringin and other components in aged tangerine peel also have effects of relieving cough and eliminating phlegm. When used together, they can effectively alleviate symptoms such as coughing and excessive phlegm, and help protect respiratory health.
2. Refreshing the Mind
The active ingredients in American ginseng and aged tangerine peel can improve cerebral blood circulation and enhance brain cell activity, thereby refreshing the mind. Drinking water infused with American ginseng and aged tangerine peel in moderation helps improve memory.
3. Invigorating the Spleen and Promoting Digestion
Aged tangerine peel has the function of regulating qi, invigorating the spleen, drying dampness, and resolving phlegm. The volatile oil components in American ginseng can stimulate the secretion of digestive fluids and promote gastrointestinal motility. Drinking this infused water can help alleviate symptoms such as a weak spleen and stomach, indigestion, and abdominal distension.
4. Enhancing Brain Function
The saponins in American ginseng have neuroprotective effects, while certain components in aged tangerine peel can improve cerebral blood circulation and enhance memory. Together, these ingredients act on the brain and help improve intellectual capacity.
5. Replenishing Vital Energy and Nourishing Yin
American ginseng has the effect of replenishing vital energy and nourishing yin, which can improve symptoms such as deficiency of qi and yin, and internal heat with fatigue. When combined with aged tangerine peel, the efficacy of American ginseng in replenishing qi and nourishing yin is not diminished; rather, the overall therapeutic effect is enhanced.
However, individuals with phlegm-dampness or damp-heat body constitutions, those suffering from indigestion, common cold with cough, or acute infections should avoid drinking this infusion.
