How to treat white hair caused by staying up late

Jan 24, 2025 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Gray hair caused by staying up late can be treated through adjusting sleep schedules, maintaining a balanced diet, psychological regulation, medication, laser therapy, and other methods to improve hair pigmentation and restore the health of hair follicle tissues. However, due to individual differences, appropriate treatment methods should be selected based on personal circumstances. Additionally, scalp hygiene should be maintained during treatment to avoid infection by pathogenic bacteria.

Generally speaking, if it is confirmed that gray hair is caused by staying up late, relief can be achieved through adjusting sleep schedules, maintaining a balanced diet, psychological regulation, medication, laser therapy, and other methods. A detailed analysis is as follows:

1. Adjust Sleep Schedule

Timely improvements to unhealthy sleep habits are necessary, avoiding prolonged late nights. It is recommended to have 8-10 hours of sleep daily, waking up at 7-8 AM each morning and going to bed before 9 PM.

2. Balanced Diet

For gray hair caused by staying up late, it is advisable to consume more foods rich in trace elements such as iron, copper, and zinc, including black sesame seeds, walnuts, and black beans. Additionally, increasing protein intake appropriately, such as milk, chicken, and beef, can help improve the health of hair follicles.

3. Psychological Adjustment

If frequent late nights are due to excessive stress, adjustments should be made from a psychological perspective. One can relax by meditating, listening to music, reading, and other similar activities.

4. Medication

If gray hair caused by staying up late is severe, medications should be used under a doctor's guidance, such as Gushen Shengfa Pills, Shouwu Tablets, Mi Yishen Wu Fa Oral Liquid, etc.

5. Laser Therapy

When medication proves ineffective, laser therapy can be considered. This treatment utilizes the principle of light heat stimulating the skin to improve gray hair and can also reduce inflammation in hair follicles, helping them regain a healthy condition.

The above treatment methods should be chosen according to individual circumstances. Additionally, maintaining scalp hygiene to prevent bacterial infection during treatment is essential.

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