Can you eat chocolate during your period?

Dec 12, 2025 Source: Cainiu Health

Dr. Zhang Lu

Introduction

"Da Yi Ma" usually refers to the menstrual period. Generally, it is acceptable to eat chocolate in moderation during menstruation. In terms of diet, in addition to moderate chocolate consumption, it's important to include fresh fruits and vegetables and high-quality protein to ensure balanced nutrition. Pay attention to rest and avoid staying up late; maintaining a regular sleep schedule helps stabilize endocrine function. If there is abdominal discomfort, applying a warm heating pad or hot water bottle can help relieve symptoms, and prolonged sitting should be avoided.

　　"Auntie" usually refers to the menstrual period. In general, it is acceptable to eat chocolate in moderation during menstruation. The details are as follows:

　　Eating chocolate in moderation during menstruation can help relieve discomfort. The theobromine in chocolate promotes blood circulation and reduces pain caused by uterine contractions, while tryptophan helps improve mood swings and irritability during menstruation by converting into serotonin. Moderate consumption can bring a sense of pleasure, but it's best to choose chocolate with higher cocoa content and lower sugar to avoid blood sugar fluctuations from excessive sugar intake or increased physical burden due to high calorie content. It is advisable to limit each serving to a small piece.

　　In terms of diet, in addition to moderate chocolate consumption, one should also include fresh fruits, vegetables, and high-quality protein to ensure balanced nutrition. Adequate rest and avoiding staying up late are important, as regular作息 helps stabilize endocrine function. If experiencing abdominal discomfort, applying a warm heating pad may help relieve symptoms. Avoid prolonged sitting and take breaks to move around periodically to facilitate menstrual flow. Maintain external genital hygiene by using breathable cotton sanitary products and changing them frequently enough to keep the body feeling fresh and comfortable during menstruation.

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