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What are the health benefits of steeping Codonopsis and Astragalus in water?

Jan 24, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, the effects of soaking Codonopsis and Astragalus in water include enhancing immunity, strengthening the spleen and benefiting the stomach, promoting digestion and absorption, anti-aging, and protecting and nourishing the liver. Codonopsis has immune-regulating properties, while Astragalus also enhances human immunity and improves resistance. Drinking water infused with both together can strengthen the body's immune function, increase resistance to infections, and reduce the occurrence of diseases.

Generally, the effects of soaking Codonopsis and Astragalus in water include enhancing immunity, strengthening the spleen and stomach, promoting digestion and absorption, anti-aging, and protecting and nourishing the liver. The specific analysis is as follows:

1. Enhancing Immunity

Codonopsis has immune-regulating properties, while Astragalus can boost the body's immunity and enhance resistance. Drinking water infused with both together can strengthen immune function, improve anti-infective capabilities, and reduce the occurrence of diseases.

2. Strengthening the Spleen and Stomach

Codonopsis enters the spleen meridian and can strengthen the spleen and stimulate appetite, while Astragalus can improve spleen and stomach functions. When used together in water, they synergistically enhance spleen and stomach functions, promote digestion and absorption, and alleviate symptoms of indigestion.

3. Promoting Digestion and Absorption

The dietary fiber and active enzyme substances in Codonopsis and Astragalus can promote gastrointestinal motility. Drinking water infused with both can improve digestion and absorption, relieve constipation, increase beneficial intestinal bacteria, and support intestinal health.

4. Anti-Aging

Both Codonopsis and Astragalus contain antioxidant substances that can scavenge free radicals and reduce cellular damage caused by free radicals. Drinking water infused with Codonopsis and Astragalus can provide anti-aging effects, delay skin aging, and maintain overall health.

5. Protecting and Nourishing the Liver

The active components in Codonopsis and Astragalus have protective effects on the liver. Drinking water infused with both together can promote liver cell repair and regeneration, reduce liver damage, stimulate bile secretion, and improve liver function.

However, individuals with excess syndrome, heat syndrome, and special populations such as pregnant women should use under the guidance of a physician. It is recommended to consume in moderation, as excessive consumption may also affect health.

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