Can drinking water infused with Lycium barbarum (goji berries) and Astragalus membranaceus (Huang Qi) help strengthen the spleen and nourish the stomach?

Aug 12, 2025 Source: Cainiu Health

Dr. Sun Lianqing

Introduction

In general, drinking water infused with Lycium barbarum (goji berries) and Astragalus membranaceus (huang qi) can help strengthen the spleen and nourish the stomach. The amount of Astragalus used for infusion should be moderate, as excessive use may cause abdominal distension. Goji berries should be selected for their plumpness and absence of mold to ensure ingredient quality. It is recommended to consume the infusion while warm, avoiding cold beverages that may irritate the gastrointestinal tract. Individuals with a damp-heat constitution should consume only small amounts to prevent exacerbating internal dampness retention.

Generally, drinking water infused with Lycium barbarum (goji berries) and Astragalus (Huang Qi) can help strengthen the spleen and nourish the stomach. The detailed explanation is as follows:

Lycium barbarum contains various amino acids, polysaccharides, and other nutrients that can nourish and support the functions of the spleen and stomach. Astragalus contains components such as astragalosides, which can enhance the digestive and transformation capabilities of the spleen and stomach, improving digestive discomfort caused by spleen and stomach weakness. When Lycium barbarum and Astragalus are used together in infused water, their effects complement each other, jointly promoting the health of the spleen and stomach. The liver- and kidney-nourishing effect of Lycium barbarum indirectly supports the digestive functions of the spleen and stomach, while Astragalus directly strengthens the middle jiao (upper abdominal region including the spleen and stomach), enhancing their functions. Therefore, drinking water infused with Lycium barbarum and Astragalus can help improve symptoms such as poor appetite and indigestion caused by spleen and stomach weakness, enhancing their overall function.

When preparing this infusion, the amount of Astragalus used should be moderate, as excessive use may lead to abdominal distension. The Lycium barbarum should be selected for plumpness and absence of mold to ensure quality. It is recommended to consume the infusion while warm, avoiding cold consumption that may irritate the gastrointestinal tract. Individuals with a damp-heat constitution should consume it in small amounts to avoid exacerbating internal dampness. Strengthening the spleen and nourishing the stomach should also involve maintaining regular eating habits and chewing food thoroughly, rather than relying solely on this beverage.

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What are the benefits of drinking water infused with goji berries?

Under normal circumstances, drinking goji berry-infused water in moderation is beneficial to health. It offers several advantages, including hydration, vitamin supplementation, helping to relieve eye fatigue, providing essential minerals, and promoting intestinal motility. Additionally, goji berry water can supply natural sugars and quickly replenish small amounts of energy. However, it is advisable to consult a healthcare professional before consumption and to control the amount consumed.

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How to steep Ophiopogon japonicus (McDoor) in water for consumption?

Generally, Ophiopogon japonicus (MJ) can be steeped in water either on its own, combined with Lycium barbarum (goji berries), Chrysanthemum, Polygonatum sibiricum (Solomon's seal), or Lonicera japonica (honeysuckle). Additionally, according to personal preference, MJ may also be combined with other ingredients such as tangerine peel or licorice root. Meanwhile, in daily use, it is important not to consume excessive amounts of MJ; a typical dose is approximately 5–8 pieces per serving.

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What are the health benefits of drinking water infused with Ophiopogon japonicus (mai dong) and Lycium barbarum (goji berries)?

Under normal circumstances, combining Ophiopogon japonicus (Mai Dong) and Lycium barbarum (Goji berries) to brew as a tea is a common combination of medicinal and food ingredients. Its main functions include nourishing yin and promoting body fluid production, nourishing the liver and kidneys, moistening the lungs and relieving cough, enriching essence and improving vision, as well as alleviating fatigue. During use, attention should also be paid to contraindications and precautions—for example, individuals with spleen-stomach deficiency coldness or a tendency toward diarrhea should consume it in moderation to avoid discomfort caused by excessive intake.

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Can premature ejaculation be cured after quitting?

Under normal circumstances, Lycium barbarum (goji berry) cannot directly treat premature ejaculation. From the perspective of traditional Chinese medicine, Lycium barbarum has the function of nourishing the liver and kidney. If premature ejaculation is caused by kidney deficiency, and is accompanied by symptoms such as soreness and weakness of the waist and knees, dizziness, and tinnitus, appropriate consumption might help improve overall physical condition and indirectly alleviate the discomfort. However, this regulatory effect is relatively mild and cannot achieve a direct therapeutic outcome.