Is eating black garlic good for the liver?
Jan 25, 2025
Source: Cainiu Health
Dr. Gao Jun
Introduction
Under normal circumstances, consuming black garlic can be beneficial to the liver, as black garlic contains a high level of antioxidant substances that help remove free radicals, protect the liver, regulate blood sugar and lipid levels, and also support bodily metabolism. However, excessive consumption may increase the body's burden. Therefore, it is important to control the amount of black garlic consumed and avoid excessive intake that may cause discomfort.
Generally speaking, consuming black garlic can be beneficial to the liver in moderation. The detailed explanation is as follows:
Black garlic is rich in antioxidants such as polyphenols and sulfides. These components can help eliminate free radicals, and moderate consumption may reduce external damage to the liver and provide protective effects. Moreover, certain components in black garlic also aid in regulating blood sugar and lipid levels, benefiting cardiovascular health. Therefore, consuming black garlic is beneficial to the liver. However, since black garlic is considered a spicy and irritating food, it should be consumed in moderation to avoid excessive intake that may interfere with metabolism. Additionally, black garlic should be cooked before consumption, and eating it raw should be avoided.
It should be noted that although black garlic has health benefits, it should only be used as a dietary supplement for body regulation and cannot replace medication for treating diseases. Furthermore, after consuming black garlic, regular monitoring is necessary, and if any discomfort occurs, consumption should be stopped promptly.
