How much black garlic should a diabetic patient eat per day?
May 16, 2023
Source: Cainiu Health
Dr. Pan Yongyuan
Introduction
Diabetic patients can eat 3 to 5 black garlic cloves per day. During treatment, diabetic patients need to strictly control their diet and reduce the intake of high-sugar foods. Consuming too many high-sugar foods may elevate blood glucose levels and negatively affect disease management. Black garlic, being a low-sugar food, can be safely consumed in amounts of 3 to 5 cloves daily.
Generally, diabetic patients can consume 3 to 5 cloves of black garlic per day. The detailed explanation is as follows:
Diabetic patients need to strictly control their diet during treatment and reduce the intake of high-sugar foods. Excessive consumption of sugary foods may elevate blood glucose levels and negatively affect disease management. Black garlic is a low-sugar food that also contains abundant dietary fiber. Moderate consumption by diabetics typically does not lead to increased blood sugar levels. Eating 3 to 5 cloves daily is acceptable, but overconsumption is not recommended. Excess intake that isn't promptly digested and absorbed may accumulate in the body and be converted into stored energy, potentially raising blood glucose levels and impairing glycemic control.
Black garlic is a common food item and cannot produce therapeutic effects equivalent to medications. Diabetic patients should also follow medical advice based on their individual health conditions, taking prescribed antidiabetic drugs such as metformin hydrochloride tablets or acarbose tablets. Additionally, appropriate physical exercise tailored to their physical condition can help maintain better blood glucose control.
