What lifestyle habits should be paid attention to after a miscarriage?

Generally, after a miscarriage, women should focus on enhancing nutrient intake, ensuring adequate sleep, avoiding strenuous exercise, maintaining personal hygiene, and preventing cold exposure. These lifestyle adjustments help promote physical recovery. The detailed explanation is as follows:

1. Enhance Nutrient Intake

After a miscarriage, a woman's body requires additional nutrients to support recovery. Therefore, it is recommended to increase the intake of foods rich in protein, vitamins, and minerals, such as eggs, milk, fish, and fresh fruits and vegetables. These foods help boost immunity, promote wound healing, and accelerate physical recovery.

2. Ensure Adequate Sleep

After a miscarriage, women should ensure sufficient sleep and avoid staying up late or overexertion. Good sleep aids in physical recovery, enhances immunity, and reduces psychological stress.

3. Avoid Strenuous Exercise

Women should avoid strenuous exercise and heavy physical labor to prevent additional physical strain. Initially, bed rest is recommended, followed by a gradual increase in activity level. Gentle exercises such as walking and yoga are preferred.

4. Maintain Personal Hygiene

After a miscarriage, women should keep the external genital area clean and avoid using strongly irritating cleansers. Wash the external genital area daily with warm water, change underwear and sanitary pads frequently to reduce the risk of infection.

5. Prevent Cold Exposure

After a miscarriage, women should keep warm to avoid catching a chill. Dress appropriately according to weather changes, avoid direct exposure to cold winds, and maintain a comfortable indoor temperature and humidity.

For a period following a miscarriage, avoid excessive fatigue and mental stress, and maintain healthy lifestyle habits. If any discomfort or abnormal symptoms occur, seek medical attention promptly and follow the doctor's recommendations for treatment and care.