What are the benefits of steeping dried hawthorn in water?

Jan 25, 2025 Source: Cainiu Health

Dr. Zhang Xiuhong

Introduction

Drinking hawthorn berry tea may offer benefits such as supporting weight loss, regulating blood lipids, promoting blood circulation to remove blood stasis, supplementing vitamin C, and enhancing digestion. The dietary fiber in dried hawthorn berries can increase satiety and reduce food intake. However, it is important to consume hawthorn berry tea in moderation to avoid potential issues such as excess stomach acid. Individuals with weak spleen and stomach function or excessive gastric acid secretion should consume hawthorn berry tea cautiously.

Generally, soaking dried hawthorn in water can provide benefits such as assisting weight loss, regulating blood lipids, promoting blood circulation to remove blood stasis, supplementing vitamin C, and enhancing digestion. Detailed explanations are as follows:

1. Assisting Weight Loss

Dietary fiber contained in dried hawthorn increases satiety, reduces food intake, and simultaneously promotes the breakdown and metabolism of fat, helping control weight and support weight loss. Additionally, dried hawthorn can promote the elimination of excess water from the body and reduce edema.

2. Regulating Blood Lipids

Flavonoids and vitamin C in dried hawthorn can effectively lower cholesterol and triglyceride levels in the blood, prevent atherosclerosis, and play a certain preventive role in cardiovascular diseases.

3. Promoting Blood Circulation and Removing Blood Stasis

Dried hawthorn has the effect of promoting blood circulation and removing blood stasis, which can improve blood circulation and microcirculation disorders. At the same time, dried hawthorn can also alleviate symptoms of blood stasis in the body and help improve skin condition and brighten skin tone.

4. Supplementing Vitamin C

Dried hawthorn is rich in vitamin C. Intake of vitamin C can enhance immunity and prevent colds. Drinking hawthorn-infused water can effectively supplement vitamin C and improve the body's resistance.

5. Promoting Digestion

Dried hawthorn is rich in flavonoids and organic acids, which can promote gastrointestinal motility and increase gastric juice secretion, thus aiding digestion and nutrient absorption. Hawthorn-infused water can help relieve symptoms such as indigestion, loss of appetite, and abdominal distension.

When drinking hawthorn-infused water, it is important to consume it in moderation to avoid excessive intake that may lead to problems such as excess stomach acid. Individuals with weak spleen and stomach function or excessive gastric acid secretion should consume hawthorn-infused water cautiously.

View All

Can drinking hawthorn dried fruit soaked in water lower blood pressure?

Hawthorn berries contain flavonoid components that can promote blood vessel dilation and lower blood lipid levels, making them suitable for individuals with primary hypertension accompanied by hyperlipidemia. Their organic acid content helps improve blood viscosity and assists in alleviating elevated blood pressure caused by atherosclerosis; however, they should be consumed alongside a low-salt diet and regular作息 (作息 should be translated as "lifestyle作息" or "作息" could be removed if not applicable). Consumption may exacerbate hypotension symptoms in individuals with blood pressure below normal levels or those currently taking antihypertensive medications.

View Full Answer

Can patients with high blood sugar drink hawthorn dried fruit tea?

Under normal circumstances, individuals with high blood sugar can drink water infused with dried hawthorn. Dried hawthorn is rich in vitamins, hawthorn acid, citric acid, and other nutrients that are beneficial to the body. Additionally, dried hawthorn contains relatively low sugar content and generally does not cause a significant increase in blood glucose levels. At the same time, dried hawthorn has the effects of promoting digestion and improving appetite, and moderate consumption may help alleviate these symptoms.