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What are the benefits of drinking hawthorn dried fruit steeped in water?

Nov 25, 2024 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, drinking hawthorn dried fruit infused water can provide benefits such as enhancing immunity, promoting beauty and complexion, aiding digestion, regulating blood lipids, and adjusting blood pressure. If any discomfort occurs during use, prompt medical attention is recommended. In daily life, it is advisable to consume hawthorn water in moderation, maintain a balanced diet, and improve one's own immune system. If allergic to hawthorn water, it is generally not recommended for consumption.

Generally, drinking hawthorn dried fruit infused water can provide various benefits, including enhancing immunity, promoting beauty and complexion, improving digestion, regulating blood lipids, and adjusting blood pressure. If any discomfort occurs during consumption, it is recommended to seek medical advice promptly. The detailed benefits are as follows:

1. Enhancing Immunity

Hawthorn dried fruit contains various vitamins and minerals that can strengthen the body's immune system, improve disease resistance, and help prevent colds and other illnesses. Additionally, its rich dietary fiber contributes to intestinal health and further enhances overall immunity.

2. Promoting Beauty and Complexion

Hawthorn dried fruit is rich in vitamin C and multiple antioxidant substances, which can inhibit melanin formation, promote collagen synthesis, eliminate free radicals in the body, improve skin quality, and help enhance personal appearance, thereby achieving beautifying effects.

3. Improving Digestion

Hawthorn dried fruit contains abundant organic acids and pectin, which can stimulate gastric juice secretion and increase digestive enzymes in the stomach, effectively promoting food digestion. It also helps enhance gastrointestinal motility, relieving symptoms such as bloating, indigestion, and loss of appetite.

4. Regulating Blood Lipids

Flavonoids in hawthorn dried fruit can inhibit cholesterol synthesis, lower blood lipid levels, and reduce blood viscosity. Drinking an appropriate amount of hawthorn dried fruit water can promote fat metabolism and help regulate blood lipids.

5. Regulating Blood Pressure

Hawthorn dried fruit is rich in vitamin P, a substance that helps dilate blood vessels, thereby lowering blood pressure. Drinking an appropriate amount of hawthorn dried fruit water can aid in blood pressure regulation and help prevent hypertension-related diseases.

In daily life, it is recommended to consume hawthorn water in moderation to maintain nutritional balance and enhance immunity. However, hawthorn water should not replace medical treatment or medications. Those allergic to hawthorn should generally avoid consumption to prevent adverse reactions such as rashes and itching.

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