Can black rice porridge boost immunity?

Feb 05, 2025 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Under normal circumstances, black rice porridge can enhance immunity. Black rice porridge is rich in nutrients, especially proteins, B-complex vitamins, and selenium, an antioxidant. Protein is the fundamental substance for building immune cells and helps maintain the normal functioning of the immune system; B-complex vitamins participate in various biochemical reactions within the body and aid in promoting metabolism and energy production.

Generally speaking, black rice porridge can help improve immunity. The detailed analysis is as follows:

Black rice porridge is rich in various nutrients, especially proteins, B-complex vitamins, and selenium—an antioxidant. Protein is the fundamental component of immune cells and helps maintain the normal functioning of the immune system. B-complex vitamins participate in multiple biochemical reactions within the body, aiding metabolism and energy production, thus supplying sufficient energy for immune cells. Selenium helps eliminate free radicals, reducing oxidative stress and damage to the immune system, thereby enhancing the body's immunity.

In addition, minerals such as iron and zinc in black rice porridge also contribute to boosting immunity. Iron is an essential component of hemoglobin, improving the blood's oxygen-carrying capacity and supplying more oxygen to immune cells, promoting their normal function. Zinc participates in the synthesis and activation of various enzymes in the body and plays a supportive role in maintaining normal immune system function.

However, for elderly individuals, infants, young children, or those with weak gastrointestinal function or gastrointestinal diseases, moderate consumption is recommended to avoid placing excessive burden on the digestive system.

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