Can honey and garlic be eaten together?

Feb 06, 2025 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Honey has a sweet taste, while garlic has a strong, pungent flavor. Consuming them together may easily cause discomfort such as nausea and vomiting. Additionally, honey has a bowel-lubricating effect, while garlic is spicy and irritating. Eating them together may irritate the gastrointestinal tract, leading to symptoms such as abdominal pain and diarrhea. Garlic itself has a strong odor, and combined with the sweetness of honey, it may exacerbate bad breath.

Generally speaking, honey and garlic are not recommended to be consumed together. The detailed explanation is as follows:

Honey has a sweet taste, while garlic has a strong pungent flavor. Consuming them together may result in an unpleasant taste sensation, potentially causing discomforts such as nausea and vomiting. Moreover, honey has a mild laxative effect, while garlic is spicy and irritating. Eating both together may irritate the gastrointestinal tract, leading to symptoms such as abdominal pain and diarrhea.

Garlic itself has a strong odor, and combining it with honey may exacerbate bad breath issues. Honey has a high sugar content, and garlic may affect insulin secretion; consuming both together could lead to unstable blood sugar levels. Additionally, some individuals may be allergic to either honey or garlic, and consuming them together might increase the risk of allergic reactions, such as skin itching and swelling.

In daily life, it's also important to maintain a balanced diet, eat more fresh vegetables and fruits, and moderately consume high-quality protein to maintain overall health.

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