Can honey be added to milk?
Dec 10, 2025
Source: Cainiu Health
Dr. Huang Yuhong
Introduction
In general, honey can be added to milk, but in moderation. When adding honey, the milk temperature should be reduced to below 60°C to avoid destroying the active components in honey due to high temperatures. Choose mature honey with natural color and thick consistency, and opt for fresh boxed or packaged milk. Consume promptly after opening. Milk mixed with honey should not be stored for long periods.
Generally, honey can be added to milk, but in moderation. The detailed explanation is as follows:
Milk is rich in high-quality protein, calcium, and various vitamins, while honey contains glucose, fructose, and amino acids. Their components complement each other without conflict. The natural sweetness of honey improves the taste of plain milk, enhancing the drinking experience. Meanwhile, the fructose and glucose in honey provide quick energy, and when combined with milk's nutritional benefits, this mixture is ideal for consumption during breakfast or after exercise. Adding honey in moderation may also help alleviate lactose intolerance symptoms. As long as temperature and quantity are properly controlled, it is highly beneficial to health.
When adding honey, ensure the milk temperature is reduced to below 60°C to avoid destroying the active components in honey. Choose naturally colored, thick, mature honey, and prefer fresh boxed or packaged milk. Once mixed, milk with honey should not be stored for long; at room temperature, it should be consumed within 1 hour. Any leftover should be sealed and refrigerated, and consumed within 24 hours. Diabetic patients must strictly control their honey intake, and infants should not consume honey to prevent potential health risks.
