Can people with high blood sugar eat yellow skin fruit?
Feb 08, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, individuals with high blood sugar can consume yellow-skinned fruits in moderation. For people with elevated blood glucose levels, attention should also be paid to the combination and intake amount of other foods consumed alongside yellow-skinned fruits. It is recommended to follow dietary principles that are low in sugar, low in fat, and high in fiber. Consuming more fresh vegetables, whole grains, and other foods rich in dietary fiber is advised to help lower blood sugar levels.
Generally, individuals with high blood sugar can consume yellow skin fruit (Huangpi fruit) in moderation. The detailed explanation is as follows:
Huangpi fruit is rich in vitamin C, minerals, and dietary fiber, thus offering certain nutritional benefits. For individuals with high blood sugar, consuming Huangpi fruit is usually safe. However, as this fruit contains a certain amount of natural sugars, excessive consumption at one time may cause an increase in blood sugar levels. Therefore, individuals with high blood sugar should control their intake of Huangpi fruit and avoid overconsumption.
For individuals with high blood sugar, attention should also be paid to the combination and portion control of other foods when consuming Huangpi fruit. It is recommended to follow a dietary principle of low sugar, low fat, and high fiber, and to consume more fresh vegetables, whole grains, and other foods rich in dietary fiber to help manage blood sugar levels.
In daily life, it is important to maintain a reasonable combination of foods, avoid excessive food intake in one sitting, and ensure a balanced diet.
