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What fruits can people with high blood sugar eat?

Aug 30, 2025 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, people with high blood sugar can eat fruits such as apples, pears, pomelos, strawberries, and blueberries. These fruits have relatively low sugar content and are rich in nutrients. Consuming them in moderation helps replenish essential nutrients without causing significant fluctuations in blood sugar levels. In daily life, besides choosing suitable fruits, individuals with high blood sugar should also pay attention to controlling the quantity of fruit consumed.

Generally speaking, people with high blood sugar can eat fruits such as apples, pears, pomelos, strawberries, and blueberries. These fruits have relatively low sugar content and are rich in nutrients. Consuming them in moderation helps supplement essential nutrients without causing significant fluctuations in blood glucose levels. Detailed explanations are as follows:

1. Apples: Apples have a moderate sugar content and are rich in dietary fiber. Dietary fiber slows down the absorption of sugar, helping to stabilize blood glucose levels. It also promotes intestinal motility and provides essential vitamins and minerals.

2. Pears: Pears are high in water content and low in sugar. They have a refreshing taste and contain various vitamins and dietary fiber, which help replenish body fluids and nutrients without causing a rapid rise in blood sugar levels. (Sugar content)

3. Pomelos: Pomelos are rich in nutrients such as vitamin C and flavonoids, with low sugar content. They also contain a unique component called naringin, which helps regulate blood sugar levels. Moderate consumption is beneficial to the health of individuals with high blood sugar.

4. Strawberries: Strawberries are low in calories and sugar, and rich in vitamins, minerals, and dietary fiber. They have minimal impact on blood glucose levels and provide abundant nutrients, making them suitable for regular consumption by individuals with high blood sugar.

5. Blueberries: Blueberries are rich in anthocyanins, vitamins, and dietary fiber, with low sugar content. Anthocyanins help improve insulin sensitivity, assisting in blood sugar control. Moderate consumption helps individuals with high blood sugar supplement nutrients and maintain stable blood glucose levels.

In daily life, in addition to choosing suitable fruits, individuals with high blood sugar should also pay attention to controlling the quantity of fruit consumed, avoid excessive intake at one time, and preferably eat fruits between meals to minimize the impact on postprandial blood glucose levels.

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