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What is the best combination for Ophiopogon japonicus (McDoor)?

Feb 08, 2025 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Generally speaking, there is no specific best pairing for Ophiopogon japonicus (McDoor). It can be combined with ingredients such as red dates, Lycium barbarum (goji berries), lotus seeds, Dendrobium (stone斛), and Honeysuckle flower. It is recommended to consume these in moderation. Red dates are warm in nature and sweet in taste, capable of tonifying the middle jiao, benefiting qi, nourishing the blood, and calming the mind. In daily life, Ophiopogon japonicus offers various health benefits; however, it is recommended to use it in appropriate amounts. Individuals who are allergic to it should avoid its use.

Generally speaking, there is no definitive "best pairing" for Ophiopogon japonicus (McDoor). It can be combined with ingredients such as Chinese dates (red dates), Lycium barbarum (goji berries), lotus seed embryos, Dendrobium (Shihu), and Honeysuckle (Jinyinhua). It is recommended to consume these combinations in moderation. Detailed explanations are as follows:

1. Chinese Dates (Hongzao)

Chinese dates are warm in nature and sweet in taste. They can strengthen the spleen and stomach, nourish the blood, and calm the mind. When Ophiopogon is paired with Chinese dates, it not only enhances the sweetness of the decoction but also strengthens Ophiopogon's function of nourishing the stomach and promoting body fluid production. This combination is especially beneficial for individuals with weak spleen and stomach or deficiency of blood and qi.

2. Lycium Barbarum (Gouqizi)

Lycium barbarum nourishes the liver and kidneys. Its yin-nourishing effect complements that of Ophiopogon, together enhancing the effects of nourishing the liver and kidneys, improving vision, and supporting overall liver health. This combination is particularly suitable for individuals who use their eyes extensively, suffer from visual fatigue, or have yin deficiency of the liver and kidneys.

3. Lotus Seed Embryo (Lianzixin)

Lotus seed embryo has the effect of clearing heart fire, calming the mind, consolidating essence, and stopping leukorrhea. When combined with a small amount of Ophiopogon, it enhances the herb's function of nourishing the heart and calming the mind. This combination is suitable for conditions involving excessive heart fire, insomnia, or frequent dreaming.

4. Dendrobium (Shihu)

Dendrobium promotes the secretion of stomach fluids, nourishes yin, and clears heat. When used together with Ophiopogon, it can be made into a soup that clears lung phlegm, nourishes body fluids, clears internal heat, moistens dryness, and helps relieve fatigue.

5. Honeysuckle (Jinyinhua)

Honeysuckle clears heat and detoxifies. When combined with Ophiopogon to make tea, it can help relieve sore throat, clear internal heat, and suppress coughing. This combination is particularly suitable for individuals experiencing the early stages of heat-related illnesses or throat pain and swelling.

In daily life, Ophiopogon offers many health benefits, but it should be used in moderation. Those who are allergic to it should avoid its use.

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