Can sesame paste be eaten with milk?
Feb 10, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, sesame paste and milk can be consumed together. Sesame paste is rich in protein, fat, vitamin E, and various minerals such as calcium, iron, and zinc, while milk contains abundant protein, calcium, and vitamin D. Combining the two in the diet not only provides multiple nutrients required by the body but also enhances nutritional value and promotes calcium absorption.
Under normal circumstances, sesame paste can be consumed with milk, but it should be eaten in moderation. The detailed explanation is as follows:
In general, sesame paste and milk can be consumed together. Sesame paste is rich in protein, fat, vitamin E, and various minerals such as calcium, iron, and zinc, while milk contains abundant protein, calcium, and vitamin D. When consumed together, they not only provide multiple nutrients required by the body but also enhance nutritional value and promote calcium absorption.
However, if the consumer is lactose intolerant, the lactose in milk may cause discomfort symptoms such as diarrhea and bloating. In addition, individuals allergic to sesame or milk should avoid consuming them together to prevent allergic reactions.
It is recommended to pay attention to your physical condition and allergy status in daily life and plan your diet accordingly. At the same time, maintain a balanced diet and avoid excessive intake of a single food item to maintain good health.
