Can I eat salted duck eggs when I have a cough?
Feb 11, 2025
Source: Cainiu Health
Dr. Ren Yi
Introduction
In general, you can eat salted duck eggs when you have a cough, but you should control the amount consumed. If experiencing a cough, you may generally eat duck eggs in moderation. Duck eggs contain abundant nutrients such as protein, vitamins, and minerals, which can provide energy and nutritional support to the body, helping promote recovery. However, during a cough, it is advisable to avoid eating salted duck eggs.
Generally speaking, you can eat salted duck eggs when coughing, but you should control the amount consumed. Detailed analysis is as follows:
If experiencing a cough, you can generally consume salted duck eggs in moderation. Salted duck eggs contain abundant nutrients such as protein, vitamins, and minerals, which can provide energy and nutritional support to the body, helping promote recovery. However, they should be cooked thoroughly by boiling or steaming, and raw or undercooked eggs should be avoided to prevent bacterial infection.
When consuming salted duck eggs, overeating should also be avoided. As salted duck eggs are high-protein foods, excessive consumption may increase the digestive burden. Moreover, salted duck eggs contain relatively high levels of fat; excessive intake may加重 gastrointestinal burden, affect digestion and nutrient absorption, and thereby indirectly impair recovery from coughing.
During a coughing period, it is also important to avoid eating salted duck eggs. Proper dietary adjustments should be made, including eating more fresh vegetables and fruits, while avoiding spicy and irritating foods such as chili peppers, garlic, and ginger, which may worsen cough symptoms.
