Can I still eat roast duck after stopping fitness?

Generally speaking, you can still eat roast duck after stopping fitness training, but it should be consumed in moderation. The detailed explanation is as follows:

Roast duck contains abundant nutrients such as protein, fat, vitamins, and minerals, which can provide essential nutrition for the body, helping to maintain muscle mass and normal metabolic functions. Even after stopping exercise, the body still requires protein for physiological activities such as tissue repair and renewal. Therefore, roast duck can still be enjoyed in moderate amounts even after discontinuing fitness training.

It is recommended to consume roast duck in moderation. This is because roast duck contains relatively high levels of fat, especially in the skin. After stopping fitness training, if fat intake is not properly controlled, it may lead to excessive calorie intake, which can result in weight gain due to fat accumulation in the body. Additionally, roast duck contains certain vitamins and minerals such as B-complex vitamins and iron, which are beneficial to health, although their quantities are relatively limited and it should not be considered a primary source of nutrition.

To maintain a balanced and nutritionally complete diet, roast duck can be consumed together with foods such as lettuce, tomatoes, and apples. This helps reduce the intake of fat and cholesterol from the duck while increasing the intake of dietary fiber and vitamins.