Can I drink milk after vaginal delivery if I have a stomach condition?
Feb 11, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
Milk is rich in high-quality protein, calcium, and other nutrients, which have positive effects on the recovery of postpartum women and the secretion of breast milk. The phospholipids in milk can form a hydrophobic layer on the surface of the gastric mucosa, resisting damage from external harmful factors and aiding in the recovery from gastric diseases. At the same time, milk can neutralize stomach acid and reduce its irritation to the stomach.
Generally speaking, women with stomach issues can drink milk after a vaginal delivery. The detailed explanation is as follows:
Milk is rich in high-quality protein, calcium, and other essential nutrients, which play a positive role in postpartum recovery and lactation. Phospholipids in milk can form a hydrophobic layer on the surface of the gastric mucosa, protecting it from harmful external factors and aiding in the recovery from gastric conditions. Additionally, milk can neutralize stomach acid, reducing irritation to the stomach lining.
Postpartum women should consume milk in moderation and avoid excessive intake, as too much milk may burden the gastrointestinal system and lead to indigestion. It is recommended that mothers drink milk some time after eating, as consuming milk on an empty stomach may stimulate gastric acid secretion and worsen symptoms of gastric disease. Furthermore, drinking milk that is too cold should be avoided to prevent gastrointestinal irritation. Warm milk is more beneficial for protecting the gastric mucosa and alleviating symptoms of stomach conditions.
Women with gastric issues following a vaginal delivery should choose bland, easily digestible foods, such as millet porridge, noodles, and vegetable porridge. They should avoid oily, spicy, or irritating foods. Ensuring sufficient intake of vitamins, minerals, and dietary fiber helps maintain nutritional balance and supports physical recovery and lactation.
