Can eating rice help relieve constipation?

Feb 11, 2025 Source: Cainiu Health

Dr. Shen Yonghua

Introduction

Rice contains dietary fiber, especially brown rice and whole grain rice, which have higher dietary fiber content. Dietary fiber helps promote intestinal motility and increases stool bulk, thereby aiding in the relief of constipation. Additionally, rice is a primary source of carbohydrates, which, after digestion in the human body, can provide energy to the intestines and promote intestinal motility, also helping to alleviate constipation.

Generally speaking, eating rice can help relieve constipation. The detailed analysis is as follows:

Rice contains a certain amount of dietary fiber, especially brown rice and whole grain rice, which have higher fiber content. Dietary fiber helps promote intestinal motility and increase stool bulk, thus aiding in relieving constipation. Moreover, rice is one of the main sources of carbohydrates. After digestion in the human body, carbohydrates can provide energy to the intestines, promoting intestinal motility, which also helps relieve constipation.

During the cooking process, rice absorbs a certain amount of water. This water can increase the moisture content in the intestines after consumption, soften the stool, and thus aid in defecation. Eating an appropriate amount of rice, especially whole grain rice, can supply the body with abundant dietary fiber and carbohydrates. These components help promote intestinal motility, increase stool bulk, and soften the stool, thereby alleviating constipation to some extent.

When consuming rice, it is recommended to eat it in moderation. Excessive rice consumption, especially of refined white rice, may lead to excessive calorie intake, which could worsen constipation. Excessive calorie intake may reduce the moisture content in the intestines, making the stool dry and difficult to expel.

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