Can eating chestnuts and watermelon together enhance immunity?

Feb 11, 2025 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Under normal circumstances, consuming chestnuts and watermelon together can enhance immunity. If consumed, it is recommended to control the portion size. Chestnuts are a nutrient-rich nut containing protein, carbohydrates, fat, and various vitamins and minerals. Antioxidants such as flavonoids and phenolic acids can remove free radicals in the body and reduce cellular damage.

Generally, consuming chestnuts and watermelon together can help enhance immunity. If consumed, it is recommended to pay attention to portion control. Detailed explanations are as follows:

Chestnuts are nutrient-rich nut products containing protein, carbohydrates, fats, and various vitamins and minerals. Flavonoids and phenolic acids—antioxidant substances found in chestnuts—can remove free radicals in the body, reduce cellular damage, and thus help maintain normal immune system function. Moreover, the proteins in chestnuts serve as foundational materials for immune cells and immune factors, potentially aiding in enhancing the activity and quantity of immune cells.

Watermelon, a common summer fruit, contains abundant water, glucose, amino acids, lycopene, vitamin C, and other nutrients. Among these, vitamin C significantly boosts immunity by promoting the proliferation and differentiation of immune cells and enhancing their phagocytic capacity, thus improving the body's resistance. Additionally, other nutrients in watermelon, such as carotenoids, contribute to maintaining normal immune system function. When chestnuts and watermelon are consumed together, these nutrients complement each other and work in synergy, thereby enhancing immunity to a certain extent.

To ensure good health, it is recommended to maintain a balanced diet with diverse food intake and also focus on lifestyle adjustments.

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